Oatmeal Raisin Walnut Energy Bar

CLIF

Total Energy

240

kcal

67.98

% from carbs

14.23

% from protein

17.79

% from fats

In 68 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

9g

18%

Calcium, Ca

370.5mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Raisin Walnut Energy Bar

A typical serving 1 bar of Oatmeal Raisin Walnut Energy Bar (68 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Raisin Walnut Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Oatmeal Raisin Walnut Energy Bar contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Raisin Walnut Energy Bar depends on the ingredients exists in it. On average, 1 bar of Oatmeal Raisin Walnut Energy Bar (about 68 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 68 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 68 grams) contains about 43 grams of carbohydrates.

Oatmeal Raisin Walnut Energy Bar contains approximately 5 grams of fiber in 1 bar (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bar Oatmeal Raisin Walnut Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.