Oatmeal Raisin Walnut Energy Bar
CLIF
14.23
% from protein67.98
% from carbs67.98
% from fatNutrition Facts
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Oatmeal Raisin Walnut Energy Bar Nutrients FAQs
Nutrients
- Vitamin C:Oatmeal Raisin Walnut Energy Bar has 12 mg of Vitamin C.
- Oatmeal Raisin Walnut Energy Bar has 370.5mg of Calcium.
- Oatmeal Raisin Walnut Energy Bar has 150mg of Sodium, Na.
- Oatmeal Raisin Walnut Energy Bar has 4.5mg of Iron.
What is the calorie content of Oatmeal Raisin Walnut Energy Bar?
A typical serving 1 bar (68 grams) of Oatmeal Raisin Walnut Energy Bar contains approximately 240 calories.
You can check the exact calorie content by logging Oatmeal Raisin Walnut Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Raisin Walnut Energy Bar have?
The amount of fat in Oatmeal Raisin Walnut Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Oatmeal Raisin Walnut Energy Bar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Raisin Walnut Energy Bar have?
The protein content in Oatmeal Raisin Walnut Energy Bar depends on the ingredients exists in it. On average, 1 bar (68 grams) of Oatmeal Raisin Walnut Energy Bar contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Raisin Walnut Energy Bar, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Raisin Walnut Energy Bar have?
On average, 1 bar (68 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Raisin Walnut Energy Bar.
How Much carbohydrates (carbs) is in Oatmeal Raisin Walnut Energy Bar?
The amount of carbohydrates (carbs) in Oatmeal Raisin Walnut Energy Bar depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Raisin Walnut Energy Bar.
How Much Fiber is in Oatmeal Raisin Walnut Energy Bar?
Oatmeal Raisin Walnut Energy Bar contains approximately 5 grams of fiber in 1 bar (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Raisin Walnut Energy Bar for healthier you!
What vitamins and minerals are in a Oatmeal Raisin Walnut Energy Bar?
Vitamins in Oatmeal Raisin Walnut Energy Bar:
Oatmeal Raisin Walnut Energy Bar contains following minerals:
General
Does Oatmeal Raisin Walnut Energy Bar contain caffeine?
Oatmeal Raisin Walnut Energy Bar does not contain any caffeine.
Does Oatmeal Raisin Walnut Energy Bar contain alcohol?
Oatmeal Raisin Walnut Energy Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Raisin Walnut Energy Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Raisin Walnut Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Raisin Walnut Energy Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Raisin Walnut Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Raisin Walnut Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Raisin Walnut Energy Bar for free?
Yes! Since Oatmeal Raisin Walnut Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Raisin Walnut Energy Bar with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Raisin Walnut Energy Bar and adds it to your daily hydration log. Simply log Oatmeal Raisin Walnut Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Raisin Walnut Energy Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Raisin Walnut Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Raisin Walnut Energy Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Raisin Walnut Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Raisin Walnut Energy Bar
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal Raisin Walnut Energy Bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal Raisin Walnut Energy Bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal Raisin Walnut Energy Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal Raisin Walnut Energy Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal Raisin Walnut Energy Bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar enhances brain function and helps improve memory and focus.
Glucose from Oatmeal Raisin Walnut Energy Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal Raisin Walnut Energy Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal Raisin Walnut Energy Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal Raisin Walnut Energy Bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal Raisin Walnut Energy Bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal Raisin Walnut Energy Bar, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal Raisin Walnut Energy Bar supports building and repairing tissues.
Builds and repairs tissues in Oatmeal Raisin Walnut Energy Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal Raisin Walnut Energy Bar supports immune function.
Supports immune function in Oatmeal Raisin Walnut Energy Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal Raisin Walnut Energy Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal Raisin Walnut Energy Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal Raisin Walnut Energy Bar provides energy.
Provides energy in Oatmeal Raisin Walnut Energy Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal Raisin Walnut Energy Bar supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal Raisin Walnut Energy Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal Raisin Walnut Energy Bar helps in weight management.
Helps in weight management in Oatmeal Raisin Walnut Energy Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal Raisin Walnut Energy Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal Raisin Walnut Energy Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal Raisin Walnut Energy Bar supports bone health.
Supports bone health in Oatmeal Raisin Walnut Energy Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal Raisin Walnut Energy Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal Raisin Walnut Energy Bar is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal Raisin Walnut Energy Bar regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal Raisin Walnut Energy Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal Raisin Walnut Energy Bar supports digestion.
Fiber in Oatmeal Raisin Walnut Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Raisin Walnut Energy Bar supports heart health.
Soluble fiber in Oatmeal Raisin Walnut Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Raisin Walnut Energy Bar aids in weight management.
Fiber-rich foods in Oatmeal Raisin Walnut Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Raisin Walnut Energy Bar regulates blood sugar.
Fiber in Oatmeal Raisin Walnut Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Raisin Walnut Energy Bar promotes gut health.
Fiber in Oatmeal Raisin Walnut Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Raisin Walnut Energy Bar lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Raisin Walnut Energy Bar is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Raisin Walnut Energy Bar improves skin health.
Fiber in Oatmeal Raisin Walnut Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Raisin Walnut Energy Bar helps lower blood pressure.
Adequate fiber in Oatmeal Raisin Walnut Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Raisin Walnut Energy Bar boosts immune function.
Fiber in Oatmeal Raisin Walnut Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Raisin Walnut Energy Bar reduces the risk of type 2 diabetes.
Fiber in Oatmeal Raisin Walnut Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Oatmeal Raisin Walnut Energy Bar supports bone health.
Calcium in Oatmeal Raisin Walnut Energy Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oatmeal Raisin Walnut Energy Bar supports muscle function.
Calcium in Oatmeal Raisin Walnut Energy Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oatmeal Raisin Walnut Energy Bar supports heart health.
Calcium in Oatmeal Raisin Walnut Energy Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oatmeal Raisin Walnut Energy Bar supports nerve transmission.
Calcium in Oatmeal Raisin Walnut Energy Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oatmeal Raisin Walnut Energy Bar supports blood clotting.
Calcium in Oatmeal Raisin Walnut Energy Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oatmeal Raisin Walnut Energy Bar supports hormonal secretion.
Calcium in Oatmeal Raisin Walnut Energy Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oatmeal Raisin Walnut Energy Bar supports weight management.
Calcium in Oatmeal Raisin Walnut Energy Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oatmeal Raisin Walnut Energy Bar supports dental health.
Calcium in Oatmeal Raisin Walnut Energy Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oatmeal Raisin Walnut Energy Bar supports blood pressure regulation.
Calcium in Oatmeal Raisin Walnut Energy Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 bar Oatmeal Raisin Walnut Energy Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.