Pumpkin Seed Granola Bar

Snack, High in magnesium & protein

10.81

% from protein

48.65

% from carbs

48.65

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
210
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 4.5 g

Sodium, Na 20 mg
0.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 14 g

Protein 6 g
12%

Water 6 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 5 UG

Folic acid 5 UG

Calcium 60 mg

Iron 1.2 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 7 g

Pumpkin Seed Granola Bar Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed Granola Bar?

A typical serving 1 bar (40 grams) of Pumpkin Seed Granola Bar contains approximately 210 calories.

You can check the exact calorie content by logging Pumpkin Seed Granola Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed Granola Bar have?

The amount of fat in Pumpkin Seed Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Pumpkin Seed Granola Bar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed Granola Bar have?

The protein content in Pumpkin Seed Granola Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Pumpkin Seed Granola Bar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed Granola Bar, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed Granola Bar have?

On average, 1 bar (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed Granola Bar.

How Much carbohydrates (carbs) is in Pumpkin Seed Granola Bar?

The amount of carbohydrates (carbs) in Pumpkin Seed Granola Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed Granola Bar.

How Much Fiber is in Pumpkin Seed Granola Bar?

Pumpkin Seed Granola Bar contains approximately 3 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed Granola Bar for healthier you!

What vitamins and minerals are in a Pumpkin Seed Granola Bar?

Vitamins in Pumpkin Seed Granola Bar:

  • Vitamin C:Pumpkin Seed Granola Bar has 1 mg of Vitamin C.

Pumpkin Seed Granola Bar contains following minerals:

  • Pumpkin Seed Granola Bar has 60mg of Calcium.
  • Pumpkin Seed Granola Bar has 20mg of Sodium, Na.
  • Pumpkin Seed Granola Bar has 180mg of Potassium, K.
  • Pumpkin Seed Granola Bar has 1.2mg of Iron.

General

Does Pumpkin Seed Granola Bar contain caffeine?

Pumpkin Seed Granola Bar does not contain any caffeine.

Does Pumpkin Seed Granola Bar contain alcohol?

Pumpkin Seed Granola Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed Granola Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed Granola Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed Granola Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed Granola Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed Granola Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed Granola Bar for free?

Yes! Since Pumpkin Seed Granola Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed Granola Bar with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seed Granola Bar and adds it to your daily hydration log. Simply log Pumpkin Seed Granola Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seed Granola Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed Granola Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed Granola Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed Granola Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed Granola Bar

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Pumpkin Seed Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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