Raw Bar, Cranberry Pumpkin Seed

LiveSmart

Total Energy

196

kcal

35.06

% from carbs

11.16

% from protein

53.78

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

1.5g

Sodium, Na

40mg

1.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

234mg

Iron, Fe

2.3mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Bar, Cranberry Pumpkin Seed

A typical serving 50 g of Raw Bar, Cranberry Pumpkin Seed (50 grams) contains approximately 196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Bar, Cranberry Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Raw Bar, Cranberry Pumpkin Seed contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Bar, Cranberry Pumpkin Seed depends on the ingredients exists in it. On average, 50 g of Raw Bar, Cranberry Pumpkin Seed (about 50 grams) contains approximately 7 grams of protein.

On average, 50 g (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 22 grams of carbohydrates.

Raw Bar, Cranberry Pumpkin Seed contains approximately 3 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 50 g Raw Bar, Cranberry Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.