Lightly Sweetened Ancient Grain Granola, Almond Sesame

Love Grown

8.89

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 7.6 g
37.9%

Sodium, Na 303 mg
13.2%

Total Carbohydrates 45.5 g
16.5%

Fiber 6.1 g
21.6%

Sugars 9.1 g
18.2%

Protein 9.1 g
18.2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 157.6 mg

Iron 3.3 mg

Lightly Sweetened Ancient Grain Granola, Almond Sesame Nutrients FAQs

Nutrients

What is the calorie content of Lightly Sweetened Ancient Grain Granola, Almond Sesame?

A typical serving 0.33 cup (30 grams) of Lightly Sweetened Ancient Grain Granola, Almond Sesame contains approximately 130 calories.

You can check the exact calorie content by logging Lightly Sweetened Ancient Grain Granola, Almond Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Sweetened Ancient Grain Granola, Almond Sesame have?

The amount of fat in Lightly Sweetened Ancient Grain Granola, Almond Sesame depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Lightly Sweetened Ancient Grain Granola, Almond Sesame contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Sweetened Ancient Grain Granola, Almond Sesame have?

The protein content in Lightly Sweetened Ancient Grain Granola, Almond Sesame depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Lightly Sweetened Ancient Grain Granola, Almond Sesame contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Sweetened Ancient Grain Granola, Almond Sesame, Download Nutribit app for healthier you!

How much sugar does a Lightly Sweetened Ancient Grain Granola, Almond Sesame have?

On average, 0.33 cup (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Sweetened Ancient Grain Granola, Almond Sesame.

How Much carbohydrates (carbs) is in Lightly Sweetened Ancient Grain Granola, Almond Sesame?

The amount of carbohydrates (carbs) in Lightly Sweetened Ancient Grain Granola, Almond Sesame depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Sweetened Ancient Grain Granola, Almond Sesame.

How Much Fiber is in Lightly Sweetened Ancient Grain Granola, Almond Sesame?

Lightly Sweetened Ancient Grain Granola, Almond Sesame contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Sweetened Ancient Grain Granola, Almond Sesame for healthier you!

What vitamins and minerals are in a Lightly Sweetened Ancient Grain Granola, Almond Sesame?

Lightly Sweetened Ancient Grain Granola, Almond Sesame contains following minerals:

  • Lightly Sweetened Ancient Grain Granola, Almond Sesame has 52mg of Calcium.
  • Lightly Sweetened Ancient Grain Granola, Almond Sesame has 100mg of Sodium, Na.
  • Lightly Sweetened Ancient Grain Granola, Almond Sesame has 1.08mg of Iron.

General

Does Lightly Sweetened Ancient Grain Granola, Almond Sesame contain caffeine?

Lightly Sweetened Ancient Grain Granola, Almond Sesame does not contain any caffeine.

Does Lightly Sweetened Ancient Grain Granola, Almond Sesame contain alcohol?

Lightly Sweetened Ancient Grain Granola, Almond Sesame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Sweetened Ancient Grain Granola, Almond Sesame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sweetened Ancient Grain Granola, Almond Sesame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Sweetened Ancient Grain Granola, Almond Sesame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Sweetened Ancient Grain Granola, Almond Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sweetened Ancient Grain Granola, Almond Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Sweetened Ancient Grain Granola, Almond Sesame for free?

Yes! Since Lightly Sweetened Ancient Grain Granola, Almond Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Sweetened Ancient Grain Granola, Almond Sesame with water tracking feature?

Nutribit automatically calculates the water content of Lightly Sweetened Ancient Grain Granola, Almond Sesame and adds it to your daily hydration log. Simply log Lightly Sweetened Ancient Grain Granola, Almond Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Sweetened Ancient Grain Granola, Almond Sesame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sweetened Ancient Grain Granola, Almond Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Sweetened Ancient Grain Granola, Almond Sesame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Sweetened Ancient Grain Granola, Almond Sesame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Sweetened Ancient Grain Granola, Almond Sesame

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Lightly Sweetened Ancient Grain Granola, Almond Sesame

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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