Oat & Ancient Grain Granola

Giant

Total Energy

210

kcal

70.39

% from carbs

10.3

% from protein

19.31

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

75mg

3.3%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & Ancient Grain Granola

A typical serving 0.67 cup of Oat & Ancient Grain Granola (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Ancient Grain Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Oat & Ancient Grain Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Ancient Grain Granola depends on the ingredients exists in it. On average, 0.67 cup of Oat & Ancient Grain Granola (about 55 grams) contains approximately 6 grams of protein.

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 55 grams) contains about 41 grams of carbohydrates.

Oat & Ancient Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup Oat & Ancient Grain Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.