Oat & Ancient Grain Granola
Giant
10.3
% from protein70.39
% from carbs70.39
% from fatNutrition Facts
More items Like Oat & Ancient Grain Granola
Granola Bar, Ancient Grain & Chia
Giant
Oat and Ancient Grain Granola
Harvest Farms
Spaghetti, Ancient Grain
Giant
Ancient Grain Granola
Wild Harvest
Garden Ancient Grain Salad
Giant
Granola, Oat & Ancient Grains
Nature's Promise
Original Ancient Grain Granola
Purely Elizabeth
Organic Ancient Grain Granola
Purely Elizabeth
Oat & Quinoa Granola Bars, Blueberry
Giant
Oat & Quinoa Granola Bars, Cranberry
Giant
Ancient Grain Granola + Puffs Cereal
Purely Elizabeth
Ancient Grain Granola Pumpkin Cinnamon
Purely Elizabeth
Ancient Grain Granola, Blueberry Hemp
Purely Elizabeth
Ancient Grain Granola, Cranberry Pecan
Purely Elizabeth
Ancient Grain Granola Bar, Original
Purely Elizabeth
Ancient Grain Granola + Puffs, Original
Purely Elizabeth
Granola, Ancient Grain, Berry Crisp
Purely Elizabeth
Granola, Ancient Grain, Cranberry Pecan
Purely Elizabeth
Granola, Ancient Grain, Honey Almond
Purely Elizabeth
Granola, Ancient Grain, Organic, Original
Purely Elizabeth
Granola, Ancient Grain, Pumpkin Cinnamon
Purely Elizabeth
Granola, Organic, Ancient Grain, Original
Purely Elizabeth
Original Ancient Grain Granola Bar
Purely Elizabeth
Oat & Ancient Grain Granola Nutrients FAQs
Nutrients
- Oat & Ancient Grain Granola has 52mg of Calcium.
- Oat & Ancient Grain Granola has 75mg of Sodium, Na.
- Oat & Ancient Grain Granola has 1.8mg of Iron.
What is the calorie content of Oat & Ancient Grain Granola?
A typical serving 0.67 cup (55 grams) of Oat & Ancient Grain Granola contains approximately 210 calories.
You can check the exact calorie content by logging Oat & Ancient Grain Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat & Ancient Grain Granola have?
The amount of fat in Oat & Ancient Grain Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Oat & Ancient Grain Granola contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat & Ancient Grain Granola have?
The protein content in Oat & Ancient Grain Granola depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Oat & Ancient Grain Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oat & Ancient Grain Granola, Download Nutribit app for healthier you!
How much sugar does a Oat & Ancient Grain Granola have?
On average, 0.67 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Ancient Grain Granola.
How Much carbohydrates (carbs) is in Oat & Ancient Grain Granola?
The amount of carbohydrates (carbs) in Oat & Ancient Grain Granola depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat & Ancient Grain Granola.
How Much Fiber is in Oat & Ancient Grain Granola?
Oat & Ancient Grain Granola contains approximately 5 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Ancient Grain Granola for healthier you!
What vitamins and minerals are in a Oat & Ancient Grain Granola?
Oat & Ancient Grain Granola contains following minerals:
General
Does Oat & Ancient Grain Granola contain caffeine?
Oat & Ancient Grain Granola does not contain any caffeine.
Does Oat & Ancient Grain Granola contain alcohol?
Oat & Ancient Grain Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat & Ancient Grain Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Ancient Grain Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat & Ancient Grain Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat & Ancient Grain Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Ancient Grain Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat & Ancient Grain Granola for free?
Yes! Since Oat & Ancient Grain Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat & Ancient Grain Granola with water tracking feature?
Nutribit automatically calculates the water content of Oat & Ancient Grain Granola and adds it to your daily hydration log. Simply log Oat & Ancient Grain Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat & Ancient Grain Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat & Ancient Grain Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat & Ancient Grain Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat & Ancient Grain Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat & Ancient Grain Granola
Fiber in Oat & Ancient Grain Granola supports digestion.
Fiber in Oat & Ancient Grain Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat & Ancient Grain Granola supports heart health.
Soluble fiber in Oat & Ancient Grain Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat & Ancient Grain Granola aids in weight management.
Fiber-rich foods in Oat & Ancient Grain Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat & Ancient Grain Granola regulates blood sugar.
Fiber in Oat & Ancient Grain Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat & Ancient Grain Granola promotes gut health.
Fiber in Oat & Ancient Grain Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat & Ancient Grain Granola lowers the risk of colon cancer.
A high-fiber diet from Oat & Ancient Grain Granola is linked to a reduced risk of colon cancer.
Fiber in Oat & Ancient Grain Granola improves skin health.
Fiber in Oat & Ancient Grain Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat & Ancient Grain Granola helps lower blood pressure.
Adequate fiber in Oat & Ancient Grain Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat & Ancient Grain Granola boosts immune function.
Fiber in Oat & Ancient Grain Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat & Ancient Grain Granola reduces the risk of type 2 diabetes.
Fiber in Oat & Ancient Grain Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Oat & Ancient Grain Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.