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Original Ancient Grain Granola

Purely Elizabeth

130

kcal Energy

54.4%

% from carbs

9.6%

% from protein

36%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
130

% Daily Value

Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Ancient Grain Granola

Nutrients

What is the calorie content of Original Ancient Grain Granola?

A typical serving 0.25 cup of Original Ancient Grain Granola (28 grams) contains approximately 130 calories. You can check the exact calorie content by logging Original Ancient Grain Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Ancient Grain Granola have?

The amount of fat in Original Ancient Grain Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Original Ancient Grain Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Original Ancient Grain Granola have?

The protein content in Original Ancient Grain Granola depends on the ingredients exists in it. On average, 0.25 cup of Original Ancient Grain Granola (about 28 grams) contains approximately 3 grams of protein.

Is Original Ancient Grain Granola a good source of protein?

The protein content in Original Ancient Grain Granola depends on the ingredients exists in it. On average, 0.25 cup of Original Ancient Grain Granola (about 28 grams) contains approximately 3 grams of protein.

How much sugar does a Original Ancient Grain Granola have?

On average, 0.25 cup (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Original Ancient Grain Granola contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Original Ancient Grain Granola?

On average, 0.25 cup (about 28 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Original Ancient Grain Granola?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Original Ancient Grain Granola?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Original Ancient Grain Granola suitable for vegans?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Ancient Grain Granola contain caffeine?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Ancient Grain Granola contain alcohol?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Original Ancient Grain Granola healthier?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Original Ancient Grain Granola in Nutribit?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Original Ancient Grain Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Ancient Grain Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Ancient Grain Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Ancient Grain Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Ancient Grain Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Ancient Grain Granola for free?

Yes! Since Original Ancient Grain Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Ancient Grain Granola with water tracking feature?

Nutribit automatically calculates the water content of Original Ancient Grain Granola and adds it to your daily hydration log. Simply log Original Ancient Grain Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Ancient Grain Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Ancient Grain Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Ancient Grain Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Ancient Grain Granola data can be accessed offline in the Nutribit app anytime anywhere!