Original Ancient Grain Granola

Purely Elizabeth

9.6

% from protein

54.4

% from carbs

54.4

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
520
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Sodium, Na 460 mg
20%

Total Carbohydrates 68 g
24.7%

Fiber 8 g
28.6%

Sugars 24 g
48%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 104 mg

Iron 5.8 mg

Original Ancient Grain Granola Nutrients FAQs

Nutrients

What is the calorie content of Original Ancient Grain Granola?

A typical serving 0.25 cup (28 grams) of Original Ancient Grain Granola contains approximately 130 calories.

You can check the exact calorie content by logging Original Ancient Grain Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Ancient Grain Granola have?

The amount of fat in Original Ancient Grain Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Original Ancient Grain Granola contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Ancient Grain Granola have?

The protein content in Original Ancient Grain Granola depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Original Ancient Grain Granola contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Original Ancient Grain Granola, Download Nutribit app for healthier you!

How much sugar does a Original Ancient Grain Granola have?

On average, 0.25 cup (28 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Ancient Grain Granola.

How Much carbohydrates (carbs) is in Original Ancient Grain Granola?

The amount of carbohydrates (carbs) in Original Ancient Grain Granola depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Ancient Grain Granola.

How Much Fiber is in Original Ancient Grain Granola?

Original Ancient Grain Granola contains approximately 2 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Ancient Grain Granola for healthier you!

What vitamins and minerals are in a Original Ancient Grain Granola?

Vitamins in Original Ancient Grain Granola:

  • Vitamin C:Original Ancient Grain Granola has 1.2 mg of Vitamin C.

Original Ancient Grain Granola contains following minerals:

  • Original Ancient Grain Granola has 26mg of Calcium.
  • Original Ancient Grain Granola has 115mg of Sodium, Na.
  • Original Ancient Grain Granola has 1.44mg of Iron.

General

Does Original Ancient Grain Granola contain caffeine?

Original Ancient Grain Granola does not contain any caffeine.

Does Original Ancient Grain Granola contain alcohol?

Original Ancient Grain Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Ancient Grain Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Ancient Grain Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Ancient Grain Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Ancient Grain Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Ancient Grain Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Ancient Grain Granola for free?

Yes! Since Original Ancient Grain Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Ancient Grain Granola with water tracking feature?

Nutribit automatically calculates the water content of Original Ancient Grain Granola and adds it to your daily hydration log. Simply log Original Ancient Grain Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Ancient Grain Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Ancient Grain Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Ancient Grain Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Ancient Grain Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Ancient Grain Granola

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Original Ancient Grain Granola

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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