Kick Start

Umpqua Oats

Total Energy

297

kcal

71.52

% from carbs

10.6

% from protein

17.88

% from fats

In 77 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

254mg

11%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kick Start

A typical serving 1 container of Kick Start (77 grams) contains approximately 297 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kick Start depends on the ingredients and preparation method. On average, one serving 1 container (77 grams) of Kick Start contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kick Start depends on the ingredients exists in it. On average, 1 container of Kick Start (about 77 grams) contains approximately 8 grams of protein.

On average, 1 container (about 77 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 77 grams) contains about 54 grams of carbohydrates.

Kick Start contains approximately 7 grams of fiber in 1 container (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 container Kick Start

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.