Kick Start
Umpqua Oats
10.6
% from protein71.52
% from carbs71.52
% from fatNutrition Facts
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Kick Start Nutrients FAQs
Nutrients
- Kick Start has 52mg of Calcium.
- Kick Start has 254mg of Sodium, Na.
- Kick Start has 3.6mg of Iron.
What is the calorie content of Kick Start?
A typical serving 1 container (77 grams) of Kick Start contains approximately 297 calories.
You can check the exact calorie content by logging Kick Start in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kick Start have?
The amount of fat in Kick Start depends on the ingredients and preparation method. On average, one serving 1 container (77 grams) of Kick Start contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kick Start have?
The protein content in Kick Start depends on the ingredients exists in it. On average, 1 container (77 grams) of Kick Start contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kick Start, Download Nutribit app for healthier you!
How much sugar does a Kick Start have?
On average, 1 container (77 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kick Start.
How Much carbohydrates (carbs) is in Kick Start?
The amount of carbohydrates (carbs) in Kick Start depends on its serving size and preparation. On average, 1 container (77 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kick Start.
How Much Fiber is in Kick Start?
Kick Start contains approximately 7 grams of fiber in 1 container (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kick Start for healthier you!
What vitamins and minerals are in a Kick Start?
Kick Start contains following minerals:
General
Does Kick Start contain caffeine?
Kick Start does not contain any caffeine.
Does Kick Start contain alcohol?
Kick Start does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kick Start?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kick Start and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kick Start quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kick Start in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kick Start and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kick Start for free?
Yes! Since Kick Start contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kick Start with water tracking feature?
Nutribit automatically calculates the water content of Kick Start and adds it to your daily hydration log. Simply log Kick Start in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kick Start as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kick Start and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kick Start nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kick Start data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kick Start
Total Carbohydrates in Kick Start provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kick Start are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kick Start supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kick Start aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kick Start helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kick Start help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kick Start helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kick Start can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kick Start aids weight management by helping you feel full longer.
Fiber-rich carbs from Kick Start help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kick Start enhances brain function and helps improve memory and focus.
Glucose from Kick Start is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kick Start boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kick Start provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kick Start promotes gut health by feeding beneficial gut bacteria.
Fiber in Kick Start serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kick Start improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kick Start support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kick Start helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kick Start, help regulate blood pressure and reduce hypertension risk.
Protein in Kick Start supports building and repairing tissues.
Builds and repairs tissues in Kick Start is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kick Start supports immune function.
Supports immune function in Kick Start is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kick Start helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kick Start is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kick Start provides energy.
Provides energy in Kick Start can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kick Start supports muscle growth and strength.
Supports muscle growth and strength in Kick Start is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kick Start helps in weight management.
Helps in weight management in Kick Start promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kick Start aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kick Start is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kick Start supports bone health.
Supports bone health in Kick Start plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kick Start improves skin, hair, and nails.
Improves skin, hair, and nails in Kick Start is essential for the health and growth of hair, skin, and nails.
Protein in Kick Start regulates blood sugar levels.
Regulates blood sugar levels in Kick Start helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kick Start supports digestion.
Fiber in Kick Start aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kick Start supports heart health.
Soluble fiber in Kick Start can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kick Start aids in weight management.
Fiber-rich foods in Kick Start increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kick Start regulates blood sugar.
Fiber in Kick Start helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kick Start promotes gut health.
Fiber in Kick Start acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kick Start lowers the risk of colon cancer.
A high-fiber diet from Kick Start is linked to a reduced risk of colon cancer.
Fiber in Kick Start improves skin health.
Fiber in Kick Start helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kick Start helps lower blood pressure.
Adequate fiber in Kick Start may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kick Start boosts immune function.
Fiber in Kick Start supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kick Start reduces the risk of type 2 diabetes.
Fiber in Kick Start can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 297 calories?
The amount of exercise required to burn off 1 container Kick Start
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.