Maple Pecan Custom Milled Oatmeal

Umpqua

13.09

% from protein

64

% from carbs

64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
108.5
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.3 g
1.6%

Sodium, Na 96.9 mg
4.2%

Potassium, K 178.7 mg
3.8%

Total Carbohydrates 17.1 g
6.2%

Fiber 1.9 g
6.9%

Sugars 4.3 g
8.5%

Protein 3.5 g
7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 21.7 mg

Iron 0.7 mg

Sugars, added 3.9 g

Maple Pecan Custom Milled Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Maple Pecan Custom Milled Oatmeal?

A typical serving 2.58 oz. (73 grams) of Maple Pecan Custom Milled Oatmeal contains approximately 280 calories.

You can check the exact calorie content by logging Maple Pecan Custom Milled Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Pecan Custom Milled Oatmeal have?

The amount of fat in Maple Pecan Custom Milled Oatmeal depends on the ingredients and preparation method. On average, one serving 2.58 oz. (73 grams) of Maple Pecan Custom Milled Oatmeal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Pecan Custom Milled Oatmeal have?

The protein content in Maple Pecan Custom Milled Oatmeal depends on the ingredients exists in it. On average, 2.58 oz. (73 grams) of Maple Pecan Custom Milled Oatmeal contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Pecan Custom Milled Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Maple Pecan Custom Milled Oatmeal have?

On average, 2.58 oz. (73 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pecan Custom Milled Oatmeal.

How Much carbohydrates (carbs) is in Maple Pecan Custom Milled Oatmeal?

The amount of carbohydrates (carbs) in Maple Pecan Custom Milled Oatmeal depends on its serving size and preparation. On average, 2.58 oz. (73 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Pecan Custom Milled Oatmeal.

How Much Fiber is in Maple Pecan Custom Milled Oatmeal?

Maple Pecan Custom Milled Oatmeal contains approximately 5 grams of fiber in 2.58 oz. (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pecan Custom Milled Oatmeal for healthier you!

What vitamins and minerals are in a Maple Pecan Custom Milled Oatmeal?

Maple Pecan Custom Milled Oatmeal contains following minerals:

  • Maple Pecan Custom Milled Oatmeal has 56mg of Calcium.
  • Maple Pecan Custom Milled Oatmeal has 250mg of Sodium, Na.
  • Maple Pecan Custom Milled Oatmeal has 461mg of Potassium, K.
  • Maple Pecan Custom Milled Oatmeal has 1.8mg of Iron.

General

Does Maple Pecan Custom Milled Oatmeal contain caffeine?

Maple Pecan Custom Milled Oatmeal does not contain any caffeine.

Does Maple Pecan Custom Milled Oatmeal contain alcohol?

Maple Pecan Custom Milled Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Pecan Custom Milled Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pecan Custom Milled Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Pecan Custom Milled Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Pecan Custom Milled Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pecan Custom Milled Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Pecan Custom Milled Oatmeal for free?

Yes! Since Maple Pecan Custom Milled Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Pecan Custom Milled Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Maple Pecan Custom Milled Oatmeal and adds it to your daily hydration log. Simply log Maple Pecan Custom Milled Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Pecan Custom Milled Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Pecan Custom Milled Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Pecan Custom Milled Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Pecan Custom Milled Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Pecan Custom Milled Oatmeal

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Pecan Custom Milled Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Pecan Custom Milled Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Pecan Custom Milled Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Pecan Custom Milled Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Pecan Custom Milled Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Maple Pecan Custom Milled Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Pecan Custom Milled Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Pecan Custom Milled Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Pecan Custom Milled Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Pecan Custom Milled Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Pecan Custom Milled Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Maple Pecan Custom Milled Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Maple Pecan Custom Milled Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Pecan Custom Milled Oatmeal supports immune function.

Supports immune function in Maple Pecan Custom Milled Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Pecan Custom Milled Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Pecan Custom Milled Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Pecan Custom Milled Oatmeal provides energy.

Provides energy in Maple Pecan Custom Milled Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Pecan Custom Milled Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Maple Pecan Custom Milled Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Pecan Custom Milled Oatmeal helps in weight management.

Helps in weight management in Maple Pecan Custom Milled Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Pecan Custom Milled Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Pecan Custom Milled Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Pecan Custom Milled Oatmeal supports bone health.

Supports bone health in Maple Pecan Custom Milled Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Pecan Custom Milled Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Pecan Custom Milled Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Maple Pecan Custom Milled Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Maple Pecan Custom Milled Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maple Pecan Custom Milled Oatmeal supports digestion.

Fiber in Maple Pecan Custom Milled Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maple Pecan Custom Milled Oatmeal supports heart health.

Soluble fiber in Maple Pecan Custom Milled Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maple Pecan Custom Milled Oatmeal aids in weight management.

Fiber-rich foods in Maple Pecan Custom Milled Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maple Pecan Custom Milled Oatmeal regulates blood sugar.

Fiber in Maple Pecan Custom Milled Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maple Pecan Custom Milled Oatmeal promotes gut health.

Fiber in Maple Pecan Custom Milled Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maple Pecan Custom Milled Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Maple Pecan Custom Milled Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Maple Pecan Custom Milled Oatmeal improves skin health.

Fiber in Maple Pecan Custom Milled Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maple Pecan Custom Milled Oatmeal helps lower blood pressure.

Adequate fiber in Maple Pecan Custom Milled Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maple Pecan Custom Milled Oatmeal boosts immune function.

Fiber in Maple Pecan Custom Milled Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maple Pecan Custom Milled Oatmeal reduces the risk of type 2 diabetes.

Fiber in Maple Pecan Custom Milled Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 2.58 oz. Maple Pecan Custom Milled Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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