Oats Apple Cranberry Cinnamon
Umpqua
10.33
% from protein79.7
% from carbs79.7
% from fatNutrition Facts
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Oats Apple Cranberry Cinnamon Nutrients FAQs
Nutrients
- Vitamin C:Oats Apple Cranberry Cinnamon has 0.6 mg of Vitamin C.
- Oats Apple Cranberry Cinnamon has 65mg of Calcium.
- Oats Apple Cranberry Cinnamon has 207mg of Sodium, Na.
- Oats Apple Cranberry Cinnamon has 234mg of Potassium, K.
- Oats Apple Cranberry Cinnamon has 2.34mg of Iron.
What is the calorie content of Oats Apple Cranberry Cinnamon?
A typical serving 2.58 wt oz (73 grams) of Oats Apple Cranberry Cinnamon contains approximately 273 calories.
You can check the exact calorie content by logging Oats Apple Cranberry Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Apple Cranberry Cinnamon have?
The amount of fat in Oats Apple Cranberry Cinnamon depends on the ingredients and preparation method. On average, one serving 2.58 wt oz (73 grams) of Oats Apple Cranberry Cinnamon contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Apple Cranberry Cinnamon have?
The protein content in Oats Apple Cranberry Cinnamon depends on the ingredients exists in it. On average, 2.58 wt oz (73 grams) of Oats Apple Cranberry Cinnamon contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Apple Cranberry Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Oats Apple Cranberry Cinnamon have?
On average, 2.58 wt oz (73 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Apple Cranberry Cinnamon.
How Much carbohydrates (carbs) is in Oats Apple Cranberry Cinnamon?
The amount of carbohydrates (carbs) in Oats Apple Cranberry Cinnamon depends on its serving size and preparation. On average, 2.58 wt oz (73 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Apple Cranberry Cinnamon.
How Much Fiber is in Oats Apple Cranberry Cinnamon?
Oats Apple Cranberry Cinnamon contains approximately 6 grams of fiber in 2.58 wt oz (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Apple Cranberry Cinnamon for healthier you!
What vitamins and minerals are in a Oats Apple Cranberry Cinnamon?
Vitamins in Oats Apple Cranberry Cinnamon:
Oats Apple Cranberry Cinnamon contains following minerals:
General
Does Oats Apple Cranberry Cinnamon contain caffeine?
Oats Apple Cranberry Cinnamon does not contain any caffeine.
Does Oats Apple Cranberry Cinnamon contain alcohol?
Oats Apple Cranberry Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Apple Cranberry Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Apple Cranberry Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Apple Cranberry Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Apple Cranberry Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Apple Cranberry Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Apple Cranberry Cinnamon for free?
Yes! Since Oats Apple Cranberry Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Apple Cranberry Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Oats Apple Cranberry Cinnamon and adds it to your daily hydration log. Simply log Oats Apple Cranberry Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Apple Cranberry Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Apple Cranberry Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Apple Cranberry Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Apple Cranberry Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Apple Cranberry Cinnamon
Total Carbohydrates in Oats Apple Cranberry Cinnamon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats Apple Cranberry Cinnamon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats Apple Cranberry Cinnamon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats Apple Cranberry Cinnamon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats Apple Cranberry Cinnamon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats Apple Cranberry Cinnamon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats Apple Cranberry Cinnamon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats Apple Cranberry Cinnamon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats Apple Cranberry Cinnamon aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats Apple Cranberry Cinnamon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats Apple Cranberry Cinnamon enhances brain function and helps improve memory and focus.
Glucose from Oats Apple Cranberry Cinnamon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats Apple Cranberry Cinnamon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats Apple Cranberry Cinnamon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats Apple Cranberry Cinnamon promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats Apple Cranberry Cinnamon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats Apple Cranberry Cinnamon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats Apple Cranberry Cinnamon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats Apple Cranberry Cinnamon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats Apple Cranberry Cinnamon, help regulate blood pressure and reduce hypertension risk.
Fiber in Oats Apple Cranberry Cinnamon supports digestion.
Fiber in Oats Apple Cranberry Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Apple Cranberry Cinnamon supports heart health.
Soluble fiber in Oats Apple Cranberry Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Apple Cranberry Cinnamon aids in weight management.
Fiber-rich foods in Oats Apple Cranberry Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Apple Cranberry Cinnamon regulates blood sugar.
Fiber in Oats Apple Cranberry Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Apple Cranberry Cinnamon promotes gut health.
Fiber in Oats Apple Cranberry Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Apple Cranberry Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Oats Apple Cranberry Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Oats Apple Cranberry Cinnamon improves skin health.
Fiber in Oats Apple Cranberry Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Apple Cranberry Cinnamon helps lower blood pressure.
Adequate fiber in Oats Apple Cranberry Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Apple Cranberry Cinnamon boosts immune function.
Fiber in Oats Apple Cranberry Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Apple Cranberry Cinnamon reduces the risk of type 2 diabetes.
Fiber in Oats Apple Cranberry Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 273 calories?
The amount of exercise required to burn off 2.58 wt oz Oats Apple Cranberry Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.