Oats Apple Cranberry Cinnamon

Umpqua

Total Energy

273

kcal

79.7

% from carbs

10.33

% from protein

9.96

% from fats

In 73 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

207mg

9%

Potassium, K

234mg

5%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

22g

44%

Protein

7g

14%

Calcium, Ca

65mg

Iron, Fe

2.3mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Apple Cranberry Cinnamon

A typical serving 2.58 wt oz of Oats Apple Cranberry Cinnamon (73 grams) contains approximately 273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Apple Cranberry Cinnamon depends on the ingredients and preparation method. On average, one serving 2.58 wt oz (73 grams) of Oats Apple Cranberry Cinnamon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Apple Cranberry Cinnamon depends on the ingredients exists in it. On average, 2.58 wt oz of Oats Apple Cranberry Cinnamon (about 73 grams) contains approximately 7 grams of protein.

On average, 2.58 wt oz (about 73 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.58 wt oz (about 73 grams) contains about 54 grams of carbohydrates.

Oats Apple Cranberry Cinnamon contains approximately 6 grams of fiber in 2.58 wt oz (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 2.58 wt oz Oats Apple Cranberry Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.