Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

Umpqua

Total Energy

212

kcal

71.7

% from carbs

11.32

% from protein

16.98

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

179mg

7.8%

Potassium, K

168mg

3.6%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

A typical serving 1.94 oz of Oatmeal with Quinoa & Chia, Fruit & Nut Fusion (55 grams) contains approximately 212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Oatmeal with Quinoa & Chia, Fruit & Nut Fusion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion depends on the ingredients exists in it. On average, 1.94 oz of Oatmeal with Quinoa & Chia, Fruit & Nut Fusion (about 55 grams) contains approximately 6 grams of protein.

On average, 1.94 oz (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (about 55 grams) contains about 38 grams of carbohydrates.

Oatmeal with Quinoa & Chia, Fruit & Nut Fusion contains approximately 5 grams of fiber in 1.94 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1.94 oz Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.