Oats, Organic, Seeds & Sprouted Flax

Umpqua

14.25

% from protein

65.14

% from carbs

65.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
113.6
% Daily value*
Total Fat 2.6 g
3.9%
Saturated 0.4 g
2.2%
Potassium, K 111.9 mg
2.4%
Total Carbohydrates 18.2 g
6.6%
Fiber 3.4 g
12.2%
Sugars 0.3 g
0.6%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 17 mg
Iron 1.3 mg
Sugars, added 0 g

More items Like Oats, Organic, Seeds & Sprouted Flax

Sprouted Flax & Seeds

Umpqua Oats

220 kcal
Organic No Sugar Added Seeds & Sprouted Flax Custom Milled Oatmeal

Umpqua Oats

220 kcal
Organic Banana Walnut Custom Milled Oats

Umpqua

200 kcal
Flax Seeds, Organic

Arrowhead Mills

140 kcal
Organic Flax Seeds

Common Food

170 kcal
Oats Apple Cranberry Cinnamon

Umpqua

273 kcal
Organic Sprouted Sunflower Seeds

Go Raw

190 kcal
Sprouted Organic Pumpkin Seeds

Go Raw

160 kcal
Sprouted Organic Snacking Seeds

Go Raw

180 kcal
Organic Sprouted Pumpkin Seeds

Johnvince Foods

170 kcal
Organic Golden Flax Seeds

Arrowhead Mills

160 kcal
Brown Flax Seeds, Organic

Simply Nature

170 kcal
Organic Milled Flax Seeds

Carrington Farms

70 kcal
Organic Whole Flax Seeds

Carrington Farms

70 kcal
Milled Flax Seeds, Organic

Clearly Organic Best Choice

50 kcal
Flax Seeds, Organic Milled

Lidl

100 kcal
Organic Ground Flax Seeds

Sprouts

80 kcal
Flax Seeds, Organic, Golden

Inspired Organics

165 kcal
Organic Brown Flax Seeds

Natural Grocers

150 kcal
Flax Seeds, Certified Organic

Now Real Food

120 kcal
Golden Flax Seeds, Organic

Now Real Food

130 kcal
Oats, Old School, Apple Cranberries Walnuts

Umpqua

283 kcal
Organic Sprouted Chia & Flax Bread

Pacific Coast Organic

120 kcal

Oats, Organic, Seeds & Sprouted Flax Nutrients FAQs

Nutrients

What is the calorie content of Oats, Organic, Seeds & Sprouted Flax?

A typical serving 1.76 wt. oz. (50 grams) of Oats, Organic, Seeds & Sprouted Flax contains approximately 200 calories.

You can check the exact calorie content by logging Oats, Organic, Seeds & Sprouted Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats, Organic, Seeds & Sprouted Flax have?

The amount of fat in Oats, Organic, Seeds & Sprouted Flax depends on the ingredients and preparation method. On average, one serving 1.76 wt. oz. (50 grams) of Oats, Organic, Seeds & Sprouted Flax contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats, Organic, Seeds & Sprouted Flax have?

The protein content in Oats, Organic, Seeds & Sprouted Flax depends on the ingredients exists in it. On average, 1.76 wt. oz. (50 grams) of Oats, Organic, Seeds & Sprouted Flax contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oats, Organic, Seeds & Sprouted Flax, Download Nutribit app for healthier you!

How much sugar does a Oats, Organic, Seeds & Sprouted Flax have?

On average, 1.76 wt. oz. (50 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Organic, Seeds & Sprouted Flax.

How Much carbohydrates (carbs) is in Oats, Organic, Seeds & Sprouted Flax?

The amount of carbohydrates (carbs) in Oats, Organic, Seeds & Sprouted Flax depends on its serving size and preparation. On average, 1.76 wt. oz. (50 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats, Organic, Seeds & Sprouted Flax.

How Much Fiber is in Oats, Organic, Seeds & Sprouted Flax?

Oats, Organic, Seeds & Sprouted Flax contains approximately 6 grams of fiber in 1.76 wt. oz. (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Organic, Seeds & Sprouted Flax for healthier you!

What vitamins and minerals are in a Oats, Organic, Seeds & Sprouted Flax?

Oats, Organic, Seeds & Sprouted Flax contains following minerals:

  • Oats, Organic, Seeds & Sprouted Flax has 30mg of Calcium.
  • Oats, Organic, Seeds & Sprouted Flax has 197mg of Potassium, K.
  • Oats, Organic, Seeds & Sprouted Flax has 2.2mg of Iron.

General

Does Oats, Organic, Seeds & Sprouted Flax contain caffeine?

Oats, Organic, Seeds & Sprouted Flax does not contain any caffeine.

Does Oats, Organic, Seeds & Sprouted Flax contain alcohol?

Oats, Organic, Seeds & Sprouted Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats, Organic, Seeds & Sprouted Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Organic, Seeds & Sprouted Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats, Organic, Seeds & Sprouted Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats, Organic, Seeds & Sprouted Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Organic, Seeds & Sprouted Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats, Organic, Seeds & Sprouted Flax for free?

Yes! Since Oats, Organic, Seeds & Sprouted Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats, Organic, Seeds & Sprouted Flax with water tracking feature?

Nutribit automatically calculates the water content of Oats, Organic, Seeds & Sprouted Flax and adds it to your daily hydration log. Simply log Oats, Organic, Seeds & Sprouted Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats, Organic, Seeds & Sprouted Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats, Organic, Seeds & Sprouted Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats, Organic, Seeds & Sprouted Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats, Organic, Seeds & Sprouted Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats, Organic, Seeds & Sprouted Flax

Fiber in Oats, Organic, Seeds & Sprouted Flax supports digestion.

Fiber in Oats, Organic, Seeds & Sprouted Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats, Organic, Seeds & Sprouted Flax supports heart health.

Soluble fiber in Oats, Organic, Seeds & Sprouted Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats, Organic, Seeds & Sprouted Flax aids in weight management.

Fiber-rich foods in Oats, Organic, Seeds & Sprouted Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats, Organic, Seeds & Sprouted Flax regulates blood sugar.

Fiber in Oats, Organic, Seeds & Sprouted Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats, Organic, Seeds & Sprouted Flax promotes gut health.

Fiber in Oats, Organic, Seeds & Sprouted Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats, Organic, Seeds & Sprouted Flax lowers the risk of colon cancer.

A high-fiber diet from Oats, Organic, Seeds & Sprouted Flax is linked to a reduced risk of colon cancer.

Fiber in Oats, Organic, Seeds & Sprouted Flax improves skin health.

Fiber in Oats, Organic, Seeds & Sprouted Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats, Organic, Seeds & Sprouted Flax helps lower blood pressure.

Adequate fiber in Oats, Organic, Seeds & Sprouted Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats, Organic, Seeds & Sprouted Flax boosts immune function.

Fiber in Oats, Organic, Seeds & Sprouted Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats, Organic, Seeds & Sprouted Flax reduces the risk of type 2 diabetes.

Fiber in Oats, Organic, Seeds & Sprouted Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1.76 wt. oz. Oats, Organic, Seeds & Sprouted Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP