Oat Cereal, Whole Grain, Toasted

Cheerios

13.56

% from protein

71.19

% from carbs

71.19

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 140 mg
6.1%

Potassium, K 188 mg
4%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin D (D2 + D3) 1.2 UG

Calcium 78 mg

Iron 9 mg

Sugars, added 1 g

Oat Cereal, Whole Grain, Toasted Nutrients FAQs

Nutrients

What is the calorie content of Oat Cereal, Whole Grain, Toasted?

A typical serving 1 bowl (28 grams) of Oat Cereal, Whole Grain, Toasted contains approximately 100 calories.

You can check the exact calorie content by logging Oat Cereal, Whole Grain, Toasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Cereal, Whole Grain, Toasted have?

The amount of fat in Oat Cereal, Whole Grain, Toasted depends on the ingredients and preparation method. On average, one serving 1 bowl (28 grams) of Oat Cereal, Whole Grain, Toasted contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Cereal, Whole Grain, Toasted have?

The protein content in Oat Cereal, Whole Grain, Toasted depends on the ingredients exists in it. On average, 1 bowl (28 grams) of Oat Cereal, Whole Grain, Toasted contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Cereal, Whole Grain, Toasted, Download Nutribit app for healthier you!

How much sugar does a Oat Cereal, Whole Grain, Toasted have?

On average, 1 bowl (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Cereal, Whole Grain, Toasted.

How Much carbohydrates (carbs) is in Oat Cereal, Whole Grain, Toasted?

The amount of carbohydrates (carbs) in Oat Cereal, Whole Grain, Toasted depends on its serving size and preparation. On average, 1 bowl (28 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Cereal, Whole Grain, Toasted.

How Much Fiber is in Oat Cereal, Whole Grain, Toasted?

Oat Cereal, Whole Grain, Toasted contains approximately 3 grams of fiber in 1 bowl (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Cereal, Whole Grain, Toasted for healthier you!

What vitamins and minerals are in a Oat Cereal, Whole Grain, Toasted?

Oat Cereal, Whole Grain, Toasted contains following minerals:

  • Oat Cereal, Whole Grain, Toasted has 78mg of Calcium.
  • Oat Cereal, Whole Grain, Toasted has 140mg of Sodium, Na.
  • Oat Cereal, Whole Grain, Toasted has 188mg of Potassium, K.
  • Oat Cereal, Whole Grain, Toasted has 9mg of Iron.

General

Does Oat Cereal, Whole Grain, Toasted contain caffeine?

Oat Cereal, Whole Grain, Toasted does not contain any caffeine.

Does Oat Cereal, Whole Grain, Toasted contain alcohol?

Oat Cereal, Whole Grain, Toasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Cereal, Whole Grain, Toasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal, Whole Grain, Toasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Cereal, Whole Grain, Toasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Cereal, Whole Grain, Toasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal, Whole Grain, Toasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Cereal, Whole Grain, Toasted for free?

Yes! Since Oat Cereal, Whole Grain, Toasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Cereal, Whole Grain, Toasted with water tracking feature?

Nutribit automatically calculates the water content of Oat Cereal, Whole Grain, Toasted and adds it to your daily hydration log. Simply log Oat Cereal, Whole Grain, Toasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Cereal, Whole Grain, Toasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal, Whole Grain, Toasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Cereal, Whole Grain, Toasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Cereal, Whole Grain, Toasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Cereal, Whole Grain, Toasted

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Oat Cereal, Whole Grain, Toasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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