Oat Cereal, Honey Toasted
Kashi
16.67
% from protein69.7
% from carbs69.7
% from fatNutrition Facts
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Oat Cereal, Honey Toasted Nutrients FAQs
Nutrients
- Oat Cereal, Honey Toasted has 26mg of Calcium.
- Oat Cereal, Honey Toasted has 120mg of Sodium, Na.
- Oat Cereal, Honey Toasted has 1.08mg of Iron.
What is the calorie content of Oat Cereal, Honey Toasted?
A typical serving 1 container (65 grams) of Oat Cereal, Honey Toasted contains approximately 240 calories.
You can check the exact calorie content by logging Oat Cereal, Honey Toasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Cereal, Honey Toasted have?
The amount of fat in Oat Cereal, Honey Toasted depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Oat Cereal, Honey Toasted contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Cereal, Honey Toasted have?
The protein content in Oat Cereal, Honey Toasted depends on the ingredients exists in it. On average, 1 container (65 grams) of Oat Cereal, Honey Toasted contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Cereal, Honey Toasted, Download Nutribit app for healthier you!
How much sugar does a Oat Cereal, Honey Toasted have?
On average, 1 container (65 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Cereal, Honey Toasted.
How Much carbohydrates (carbs) is in Oat Cereal, Honey Toasted?
The amount of carbohydrates (carbs) in Oat Cereal, Honey Toasted depends on its serving size and preparation. On average, 1 container (65 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Cereal, Honey Toasted.
How Much Fiber is in Oat Cereal, Honey Toasted?
Oat Cereal, Honey Toasted contains approximately 9 grams of fiber in 1 container (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Cereal, Honey Toasted for healthier you!
What vitamins and minerals are in a Oat Cereal, Honey Toasted?
Oat Cereal, Honey Toasted contains following minerals:
General
Does Oat Cereal, Honey Toasted contain caffeine?
Oat Cereal, Honey Toasted does not contain any caffeine.
Does Oat Cereal, Honey Toasted contain alcohol?
Oat Cereal, Honey Toasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Cereal, Honey Toasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal, Honey Toasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Cereal, Honey Toasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Cereal, Honey Toasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal, Honey Toasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Cereal, Honey Toasted for free?
Yes! Since Oat Cereal, Honey Toasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Cereal, Honey Toasted with water tracking feature?
Nutribit automatically calculates the water content of Oat Cereal, Honey Toasted and adds it to your daily hydration log. Simply log Oat Cereal, Honey Toasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Cereal, Honey Toasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal, Honey Toasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Cereal, Honey Toasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Cereal, Honey Toasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Cereal, Honey Toasted
Total Carbohydrates in Oat Cereal, Honey Toasted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Cereal, Honey Toasted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Cereal, Honey Toasted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Cereal, Honey Toasted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Cereal, Honey Toasted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Cereal, Honey Toasted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Cereal, Honey Toasted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Cereal, Honey Toasted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Cereal, Honey Toasted aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Cereal, Honey Toasted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Cereal, Honey Toasted enhances brain function and helps improve memory and focus.
Glucose from Oat Cereal, Honey Toasted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Cereal, Honey Toasted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Cereal, Honey Toasted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Cereal, Honey Toasted promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Cereal, Honey Toasted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Cereal, Honey Toasted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Cereal, Honey Toasted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Cereal, Honey Toasted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Cereal, Honey Toasted, help regulate blood pressure and reduce hypertension risk.
Protein in Oat Cereal, Honey Toasted supports building and repairing tissues.
Builds and repairs tissues in Oat Cereal, Honey Toasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Cereal, Honey Toasted supports immune function.
Supports immune function in Oat Cereal, Honey Toasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Cereal, Honey Toasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Cereal, Honey Toasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Cereal, Honey Toasted provides energy.
Provides energy in Oat Cereal, Honey Toasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Cereal, Honey Toasted supports muscle growth and strength.
Supports muscle growth and strength in Oat Cereal, Honey Toasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Cereal, Honey Toasted helps in weight management.
Helps in weight management in Oat Cereal, Honey Toasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Cereal, Honey Toasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Cereal, Honey Toasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Cereal, Honey Toasted supports bone health.
Supports bone health in Oat Cereal, Honey Toasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Cereal, Honey Toasted improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Cereal, Honey Toasted is essential for the health and growth of hair, skin, and nails.
Protein in Oat Cereal, Honey Toasted regulates blood sugar levels.
Regulates blood sugar levels in Oat Cereal, Honey Toasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat Cereal, Honey Toasted supports digestion.
Fiber in Oat Cereal, Honey Toasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Cereal, Honey Toasted supports heart health.
Soluble fiber in Oat Cereal, Honey Toasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Cereal, Honey Toasted aids in weight management.
Fiber-rich foods in Oat Cereal, Honey Toasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Cereal, Honey Toasted regulates blood sugar.
Fiber in Oat Cereal, Honey Toasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Cereal, Honey Toasted promotes gut health.
Fiber in Oat Cereal, Honey Toasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Cereal, Honey Toasted lowers the risk of colon cancer.
A high-fiber diet from Oat Cereal, Honey Toasted is linked to a reduced risk of colon cancer.
Fiber in Oat Cereal, Honey Toasted improves skin health.
Fiber in Oat Cereal, Honey Toasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Cereal, Honey Toasted helps lower blood pressure.
Adequate fiber in Oat Cereal, Honey Toasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Cereal, Honey Toasted boosts immune function.
Fiber in Oat Cereal, Honey Toasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Cereal, Honey Toasted reduces the risk of type 2 diabetes.
Fiber in Oat Cereal, Honey Toasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Oat Cereal, Honey Toasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.