Nonfat Light Vanilla Yogurt

Laura Lynn

35

% from protein

65

% from carbs

65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
13.3
% Daily value*
Cholesterol 0.8 mg
0.3%
Sodium, Na 15.8 mg
0.7%
Potassium, K 48.3 mg
1%
Total Carbohydrates 2.2 g
0.8%
Sugars 1.7 g
3.3%
Protein 1.2 g
2.3%
Vitamin D 13.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 36.7 mg
Iron 0 mg
Sugars, added 0.5 g

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Nonfat Light Vanilla Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Nonfat Light Vanilla Yogurt?

A typical serving 6 oz (170 grams) of Nonfat Light Vanilla Yogurt contains approximately 80 calories.

You can check the exact calorie content by logging Nonfat Light Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nonfat Light Vanilla Yogurt have?

The amount of fat in Nonfat Light Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Nonfat Light Vanilla Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nonfat Light Vanilla Yogurt have?

The protein content in Nonfat Light Vanilla Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Nonfat Light Vanilla Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Nonfat Light Vanilla Yogurt, Download Nutribit app for healthier you!

How much sugar does a Nonfat Light Vanilla Yogurt have?

On average, 6 oz (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Light Vanilla Yogurt.

How Much carbohydrates (carbs) is in Nonfat Light Vanilla Yogurt?

The amount of carbohydrates (carbs) in Nonfat Light Vanilla Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nonfat Light Vanilla Yogurt.

How Much Fiber is in Nonfat Light Vanilla Yogurt?

Nonfat Light Vanilla Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Light Vanilla Yogurt for healthier you!

What vitamins and minerals are in a Nonfat Light Vanilla Yogurt?

Vitamins in Nonfat Light Vanilla Yogurt:

  • Vitamin D:Nonfat Light Vanilla Yogurt has 80 IU of Vitamin D.

Nonfat Light Vanilla Yogurt contains following minerals:

  • Nonfat Light Vanilla Yogurt has 220mg of Calcium.
  • Nonfat Light Vanilla Yogurt has 95mg of Sodium, Na.
  • Nonfat Light Vanilla Yogurt has 290mg of Potassium, K.

General

Does Nonfat Light Vanilla Yogurt contain caffeine?

Nonfat Light Vanilla Yogurt does not contain any caffeine.

Does Nonfat Light Vanilla Yogurt contain alcohol?

Nonfat Light Vanilla Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nonfat Light Vanilla Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Light Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nonfat Light Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nonfat Light Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Light Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nonfat Light Vanilla Yogurt for free?

Yes! Since Nonfat Light Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nonfat Light Vanilla Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Nonfat Light Vanilla Yogurt and adds it to your daily hydration log. Simply log Nonfat Light Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nonfat Light Vanilla Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Light Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nonfat Light Vanilla Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nonfat Light Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nonfat Light Vanilla Yogurt

Calcium in Nonfat Light Vanilla Yogurt supports bone health.

Calcium in Nonfat Light Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nonfat Light Vanilla Yogurt supports muscle function.

Calcium in Nonfat Light Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nonfat Light Vanilla Yogurt supports heart health.

Calcium in Nonfat Light Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nonfat Light Vanilla Yogurt supports nerve transmission.

Calcium in Nonfat Light Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nonfat Light Vanilla Yogurt supports blood clotting.

Calcium in Nonfat Light Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nonfat Light Vanilla Yogurt supports hormonal secretion.

Calcium in Nonfat Light Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nonfat Light Vanilla Yogurt supports weight management.

Calcium in Nonfat Light Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nonfat Light Vanilla Yogurt supports dental health.

Calcium in Nonfat Light Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nonfat Light Vanilla Yogurt supports blood pressure regulation.

Calcium in Nonfat Light Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 6 oz Nonfat Light Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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