Instant Nonfat Dry Milki

Laura Lynn

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
320
% Daily value*

Cholesterol 10 mg
3.3%

Sodium, Na 500 mg
21.7%

Potassium, K 1560 mg
33.2%

Total Carbohydrates 48 g
17.5%

Sugars 48 g
96%

Protein 32 g
64%

Vitamin A 2000 IU

Vitamin D 800 IU

Vitamin D (D2 + D3) 20 UG

Vitamin C 4.8 mg

Calcium 1560 mg

Iron 0 mg

Instant Nonfat Dry Milki Nutrients FAQs

Nutrients

What is the calorie content of Instant Nonfat Dry Milki?

A typical serving 0.25 pouch dry milk (23 grams) of Instant Nonfat Dry Milki contains approximately 80 calories.

You can check the exact calorie content by logging Instant Nonfat Dry Milki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Nonfat Dry Milki have?

The amount of fat in Instant Nonfat Dry Milki depends on the ingredients and preparation method. On average, one serving 0.25 pouch dry milk (23 grams) of Instant Nonfat Dry Milki contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Nonfat Dry Milki have?

The protein content in Instant Nonfat Dry Milki depends on the ingredients exists in it. On average, 0.25 pouch dry milk (23 grams) of Instant Nonfat Dry Milki contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Nonfat Dry Milki, Download Nutribit app for healthier you!

How much sugar does a Instant Nonfat Dry Milki have?

On average, 0.25 pouch dry milk (23 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Nonfat Dry Milki.

How Much carbohydrates (carbs) is in Instant Nonfat Dry Milki?

The amount of carbohydrates (carbs) in Instant Nonfat Dry Milki depends on its serving size and preparation. On average, 0.25 pouch dry milk (23 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Nonfat Dry Milki.

How Much Fiber is in Instant Nonfat Dry Milki?

Instant Nonfat Dry Milki contains approximately 0 grams of fiber in 0.25 pouch dry milk (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Nonfat Dry Milki for healthier you!

What vitamins and minerals are in a Instant Nonfat Dry Milki?

Vitamins in Instant Nonfat Dry Milki:

  • Vitamin A:Instant Nonfat Dry Milki has 500 IU of Vitamin A.
  • Vitamin C:Instant Nonfat Dry Milki has 1.2 mg of Vitamin C.
  • Vitamin D:Instant Nonfat Dry Milki has 200 IU of Vitamin D.

Instant Nonfat Dry Milki contains following minerals:

  • Instant Nonfat Dry Milki has 390mg of Calcium.
  • Instant Nonfat Dry Milki has 125mg of Sodium, Na.
  • Instant Nonfat Dry Milki has 390mg of Potassium, K.

General

Does Instant Nonfat Dry Milki contain caffeine?

Instant Nonfat Dry Milki does not contain any caffeine.

Does Instant Nonfat Dry Milki contain alcohol?

Instant Nonfat Dry Milki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Nonfat Dry Milki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Nonfat Dry Milki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Nonfat Dry Milki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Nonfat Dry Milki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Nonfat Dry Milki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Nonfat Dry Milki for free?

Yes! Since Instant Nonfat Dry Milki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Nonfat Dry Milki with water tracking feature?

Nutribit automatically calculates the water content of Instant Nonfat Dry Milki and adds it to your daily hydration log. Simply log Instant Nonfat Dry Milki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Nonfat Dry Milki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Nonfat Dry Milki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Nonfat Dry Milki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Nonfat Dry Milki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Nonfat Dry Milki

Protein and Vitamin D in Instant Nonfat Dry Milki supports bone health.

  • Protein in Instant Nonfat Dry Milki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Instant Nonfat Dry Milki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Instant Nonfat Dry Milki supports building and repairing tissues.

Builds and repairs tissues in Instant Nonfat Dry Milki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Nonfat Dry Milki supports immune function.

Supports immune function in Instant Nonfat Dry Milki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Nonfat Dry Milki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Nonfat Dry Milki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Nonfat Dry Milki provides energy.

Provides energy in Instant Nonfat Dry Milki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Nonfat Dry Milki supports muscle growth and strength.

Supports muscle growth and strength in Instant Nonfat Dry Milki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Nonfat Dry Milki helps in weight management.

Helps in weight management in Instant Nonfat Dry Milki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Nonfat Dry Milki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Nonfat Dry Milki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Nonfat Dry Milki improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Nonfat Dry Milki is essential for the health and growth of hair, skin, and nails.

Protein in Instant Nonfat Dry Milki regulates blood sugar levels.

Regulates blood sugar levels in Instant Nonfat Dry Milki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Instant Nonfat Dry Milki boosts the immune system

Vitamin D in Instant Nonfat Dry Milki enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Instant Nonfat Dry Milki improves muscle function

Vitamin D in Instant Nonfat Dry Milki is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Instant Nonfat Dry Milki promotes cardiovascular health

Vitamin D in Instant Nonfat Dry Milki may help regulate blood pressure and support overall heart health.

Vitamin D in Instant Nonfat Dry Milki reduces the risk of certain diseases

Adequate levels of Vitamin D in Instant Nonfat Dry Milki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Instant Nonfat Dry Milki supports mental health

Vitamin D in Instant Nonfat Dry Milki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Instant Nonfat Dry Milki aids in weight management

Studies suggest Vitamin D in Instant Nonfat Dry Milki may help regulate body weight and reduce fat accumulation.

Vitamin D in Instant Nonfat Dry Milki improves insulin sensitivity

Vitamin D in Instant Nonfat Dry Milki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Instant Nonfat Dry Milki supports prenatal health

Vitamin D in Instant Nonfat Dry Milki is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Instant Nonfat Dry Milki supports bone health.

Calcium in Instant Nonfat Dry Milki is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Nonfat Dry Milki supports muscle function.

Calcium in Instant Nonfat Dry Milki plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Nonfat Dry Milki supports heart health.

Calcium in Instant Nonfat Dry Milki helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Nonfat Dry Milki supports nerve transmission.

Calcium in Instant Nonfat Dry Milki is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Nonfat Dry Milki supports blood clotting.

Calcium in Instant Nonfat Dry Milki is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Nonfat Dry Milki supports hormonal secretion.

Calcium in Instant Nonfat Dry Milki regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Nonfat Dry Milki supports weight management.

Calcium in Instant Nonfat Dry Milki may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Nonfat Dry Milki supports dental health.

Calcium in Instant Nonfat Dry Milki strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Nonfat Dry Milki supports blood pressure regulation.

Calcium in Instant Nonfat Dry Milki, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 pouch dry milk Instant Nonfat Dry Milki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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