Original Lightly Sweetened Whole Grain Cereal
Millville
8.73
% from protein87.34
% from carbs87.34
% from fatNutrition Facts
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Original Lightly Sweetened Whole Grain Cereal Nutrients FAQs
Nutrients
- Original Lightly Sweetened Whole Grain Cereal has 20mg of Calcium.
- Original Lightly Sweetened Whole Grain Cereal has 5mg of Sodium, Na.
- Original Lightly Sweetened Whole Grain Cereal has 220mg of Potassium, K.
- Original Lightly Sweetened Whole Grain Cereal has 9mg of Iron.
What is the calorie content of Original Lightly Sweetened Whole Grain Cereal?
A typical serving 21 biscuits (60 grams) of Original Lightly Sweetened Whole Grain Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Original Lightly Sweetened Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Lightly Sweetened Whole Grain Cereal have?
The amount of fat in Original Lightly Sweetened Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 21 biscuits (60 grams) of Original Lightly Sweetened Whole Grain Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Lightly Sweetened Whole Grain Cereal have?
The protein content in Original Lightly Sweetened Whole Grain Cereal depends on the ingredients exists in it. On average, 21 biscuits (60 grams) of Original Lightly Sweetened Whole Grain Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Lightly Sweetened Whole Grain Cereal, Download Nutribit app for healthier you!
How much sugar does a Original Lightly Sweetened Whole Grain Cereal have?
On average, 21 biscuits (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Lightly Sweetened Whole Grain Cereal.
How Much carbohydrates (carbs) is in Original Lightly Sweetened Whole Grain Cereal?
The amount of carbohydrates (carbs) in Original Lightly Sweetened Whole Grain Cereal depends on its serving size and preparation. On average, 21 biscuits (60 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Lightly Sweetened Whole Grain Cereal.
How Much Fiber is in Original Lightly Sweetened Whole Grain Cereal?
Original Lightly Sweetened Whole Grain Cereal contains approximately 6 grams of fiber in 21 biscuits (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Lightly Sweetened Whole Grain Cereal for healthier you!
What vitamins and minerals are in a Original Lightly Sweetened Whole Grain Cereal?
Original Lightly Sweetened Whole Grain Cereal contains following minerals:
General
Does Original Lightly Sweetened Whole Grain Cereal contain caffeine?
Original Lightly Sweetened Whole Grain Cereal does not contain any caffeine.
Does Original Lightly Sweetened Whole Grain Cereal contain alcohol?
Original Lightly Sweetened Whole Grain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Lightly Sweetened Whole Grain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Lightly Sweetened Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Lightly Sweetened Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Lightly Sweetened Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Lightly Sweetened Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Lightly Sweetened Whole Grain Cereal for free?
Yes! Since Original Lightly Sweetened Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Lightly Sweetened Whole Grain Cereal with water tracking feature?
Nutribit automatically calculates the water content of Original Lightly Sweetened Whole Grain Cereal and adds it to your daily hydration log. Simply log Original Lightly Sweetened Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Lightly Sweetened Whole Grain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Lightly Sweetened Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Lightly Sweetened Whole Grain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Lightly Sweetened Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Lightly Sweetened Whole Grain Cereal
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Lightly Sweetened Whole Grain Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Lightly Sweetened Whole Grain Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Lightly Sweetened Whole Grain Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Lightly Sweetened Whole Grain Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Lightly Sweetened Whole Grain Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal enhances brain function and helps improve memory and focus.
Glucose from Original Lightly Sweetened Whole Grain Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Lightly Sweetened Whole Grain Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Lightly Sweetened Whole Grain Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Lightly Sweetened Whole Grain Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Lightly Sweetened Whole Grain Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Lightly Sweetened Whole Grain Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Original Lightly Sweetened Whole Grain Cereal supports digestion.
Fiber in Original Lightly Sweetened Whole Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Lightly Sweetened Whole Grain Cereal supports heart health.
Soluble fiber in Original Lightly Sweetened Whole Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Lightly Sweetened Whole Grain Cereal aids in weight management.
Fiber-rich foods in Original Lightly Sweetened Whole Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Lightly Sweetened Whole Grain Cereal regulates blood sugar.
Fiber in Original Lightly Sweetened Whole Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Lightly Sweetened Whole Grain Cereal promotes gut health.
Fiber in Original Lightly Sweetened Whole Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Lightly Sweetened Whole Grain Cereal lowers the risk of colon cancer.
A high-fiber diet from Original Lightly Sweetened Whole Grain Cereal is linked to a reduced risk of colon cancer.
Fiber in Original Lightly Sweetened Whole Grain Cereal improves skin health.
Fiber in Original Lightly Sweetened Whole Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Lightly Sweetened Whole Grain Cereal helps lower blood pressure.
Adequate fiber in Original Lightly Sweetened Whole Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Lightly Sweetened Whole Grain Cereal boosts immune function.
Fiber in Original Lightly Sweetened Whole Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Lightly Sweetened Whole Grain Cereal reduces the risk of type 2 diabetes.
Fiber in Original Lightly Sweetened Whole Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 21 biscuits Original Lightly Sweetened Whole Grain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.