Whole Grain Granola, Oats, Honey, Raisins & Almonds

Millville

9.22

% from protein

70.05

% from carbs

70.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
420
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Sodium, Na 70 mg
3%
Potassium, K 360 mg
7.7%
Total Carbohydrates 76 g
27.6%
Fiber 10 g
35.7%
Sugars 26 g
52%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 3.4 mg
Sugars, added 18 g

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Whole Grain Granola, Oats, Honey, Raisins & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Granola, Oats, Honey, Raisins & Almonds?

A typical serving 0.5 cup (51 grams) of Whole Grain Granola, Oats, Honey, Raisins & Almonds contains approximately 210 calories.

You can check the exact calorie content by logging Whole Grain Granola, Oats, Honey, Raisins & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Granola, Oats, Honey, Raisins & Almonds have?

The amount of fat in Whole Grain Granola, Oats, Honey, Raisins & Almonds depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Whole Grain Granola, Oats, Honey, Raisins & Almonds contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Granola, Oats, Honey, Raisins & Almonds have?

The protein content in Whole Grain Granola, Oats, Honey, Raisins & Almonds depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Whole Grain Granola, Oats, Honey, Raisins & Almonds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Granola, Oats, Honey, Raisins & Almonds, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Granola, Oats, Honey, Raisins & Almonds have?

On average, 0.5 cup (51 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Granola, Oats, Honey, Raisins & Almonds.

How Much carbohydrates (carbs) is in Whole Grain Granola, Oats, Honey, Raisins & Almonds?

The amount of carbohydrates (carbs) in Whole Grain Granola, Oats, Honey, Raisins & Almonds depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Granola, Oats, Honey, Raisins & Almonds.

How Much Fiber is in Whole Grain Granola, Oats, Honey, Raisins & Almonds?

Whole Grain Granola, Oats, Honey, Raisins & Almonds contains approximately 5 grams of fiber in 0.5 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Granola, Oats, Honey, Raisins & Almonds for healthier you!

What vitamins and minerals are in a Whole Grain Granola, Oats, Honey, Raisins & Almonds?

Whole Grain Granola, Oats, Honey, Raisins & Almonds contains following minerals:

  • Whole Grain Granola, Oats, Honey, Raisins & Almonds has 20mg of Calcium.
  • Whole Grain Granola, Oats, Honey, Raisins & Almonds has 35mg of Sodium, Na.
  • Whole Grain Granola, Oats, Honey, Raisins & Almonds has 180mg of Potassium, K.
  • Whole Grain Granola, Oats, Honey, Raisins & Almonds has 1.7mg of Iron.

General

Does Whole Grain Granola, Oats, Honey, Raisins & Almonds contain caffeine?

Whole Grain Granola, Oats, Honey, Raisins & Almonds does not contain any caffeine.

Does Whole Grain Granola, Oats, Honey, Raisins & Almonds contain alcohol?

Whole Grain Granola, Oats, Honey, Raisins & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Granola, Oats, Honey, Raisins & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Granola, Oats, Honey, Raisins & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Granola, Oats, Honey, Raisins & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Granola, Oats, Honey, Raisins & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Granola, Oats, Honey, Raisins & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Granola, Oats, Honey, Raisins & Almonds for free?

Yes! Since Whole Grain Granola, Oats, Honey, Raisins & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Granola, Oats, Honey, Raisins & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Granola, Oats, Honey, Raisins & Almonds and adds it to your daily hydration log. Simply log Whole Grain Granola, Oats, Honey, Raisins & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Granola, Oats, Honey, Raisins & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Granola, Oats, Honey, Raisins & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Granola, Oats, Honey, Raisins & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Granola, Oats, Honey, Raisins & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Granola, Oats, Honey, Raisins & Almonds

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds supports digestion.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds supports heart health.

Soluble fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds aids in weight management.

Fiber-rich foods in Whole Grain Granola, Oats, Honey, Raisins & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds regulates blood sugar.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds promotes gut health.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Granola, Oats, Honey, Raisins & Almonds is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds improves skin health.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds helps lower blood pressure.

Adequate fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds boosts immune function.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds reduces the risk of type 2 diabetes.

Fiber in Whole Grain Granola, Oats, Honey, Raisins & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Whole Grain Granola, Oats, Honey, Raisins & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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