Natural Granola, Oats, Honey & Almonds

Quaker

Total Energy

260

kcal

67.84

% from carbs

9.89

% from protein

22.26

% from fats

In 64 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

30mg

1.3%

Potassium, K

190mg

4%

Total Carbohydrates

48g

17.5%

Fiber

7g

25%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

1.6mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Granola, Oats, Honey & Almonds

A typical serving 0.67 cup of Natural Granola, Oats, Honey & Almonds (64 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Granola, Oats, Honey & Almonds depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Natural Granola, Oats, Honey & Almonds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Granola, Oats, Honey & Almonds depends on the ingredients exists in it. On average, 0.67 cup of Natural Granola, Oats, Honey & Almonds (about 64 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 64 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 64 grams) contains about 48 grams of carbohydrates.

Natural Granola, Oats, Honey & Almonds contains approximately 7 grams of fiber in 0.67 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Natural Granola, Oats, Honey & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.