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Whole Grain Granola

Millville

230

kcal Energy

64.2%

% from carbs

9.9%

% from protein

25.9%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
230

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 3.5 g
Cholesterol 0 mg
Sodium, Na 20 mg
0.9%
Total Carbohydrates 39 g
14.2%
Fiber 5 g
17.9%
Sugars 12 g
24%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Granola

Nutrients

What is the calorie content of Whole Grain Granola?

A typical serving 0.67 cup of Whole Grain Granola (55 grams) contains approximately 230 calories. You can check the exact calorie content by logging Whole Grain Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Granola have?

The amount of fat in Whole Grain Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Whole Grain Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Granola have?

The protein content in Whole Grain Granola depends on the ingredients exists in it. On average, 0.67 cup of Whole Grain Granola (about 55 grams) contains approximately 6 grams of protein.

Is Whole Grain Granola a good source of protein?

The protein content in Whole Grain Granola depends on the ingredients exists in it. On average, 0.67 cup of Whole Grain Granola (about 55 grams) contains approximately 6 grams of protein.

How much sugar does a Whole Grain Granola have?

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Grain Granola contain added sugar?

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Grain Granola?

On average, 0.67 cup (about 55 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Whole Grain Granola?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Grain Granola?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Grain Granola suitable for vegans?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Granola contain caffeine?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Granola contain alcohol?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Grain Granola healthier?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Grain Granola in Nutribit?

Whole Grain Granola contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Granola for free?

Yes! Since Whole Grain Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Granola with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Granola and adds it to your daily hydration log. Simply log Whole Grain Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Granola data can be accessed offline in the Nutribit app anytime anywhere!