Fish Nuggets, Ancient Grain Breaded

Simply Balanced

Total Energy

230

kcal

36.97

% from carbs

25.21

% from protein

37.82

% from fats

In 111 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

22g

8%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Nuggets, Ancient Grain Breaded

A typical serving 9 pieces of Fish Nuggets, Ancient Grain Breaded (111 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Nuggets, Ancient Grain Breaded depends on the ingredients and preparation method. On average, one serving 9 pieces (111 grams) of Fish Nuggets, Ancient Grain Breaded contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Nuggets, Ancient Grain Breaded depends on the ingredients exists in it. On average, 9 pieces of Fish Nuggets, Ancient Grain Breaded (about 111 grams) contains approximately 15 grams of protein.

On average, 9 pieces (about 111 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 111 grams) contains about 22 grams of carbohydrates.

Fish Nuggets, Ancient Grain Breaded contains approximately 0 grams of fiber in 9 pieces (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 9 pieces Fish Nuggets, Ancient Grain Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.