Three Grain Risotto with Mushrooms & Asparagus

Simply Balanced

Total Energy

260

kcal

70.5

% from carbs

12.26

% from protein

17.24

% from fats

In 255 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Grain Risotto with Mushrooms & Asparagus

A typical serving 1 package of Three Grain Risotto with Mushrooms & Asparagus (255 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Grain Risotto with Mushrooms & Asparagus depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Three Grain Risotto with Mushrooms & Asparagus contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Grain Risotto with Mushrooms & Asparagus depends on the ingredients exists in it. On average, 1 package of Three Grain Risotto with Mushrooms & Asparagus (about 255 grams) contains approximately 8 grams of protein.

On average, 1 package (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 46 grams of carbohydrates.

Three Grain Risotto with Mushrooms & Asparagus contains approximately 4 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Three Grain Risotto with Mushrooms & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.