Ancient Grain Breaded Fish Tenders

Simply Balanced

24.79

% from protein

38.02

% from carbs

38.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
115
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 11.5 g
4.2%
Sugars 0.5 g
1%
Protein 7.5 g
15%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.7 mg

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Ancient Grain Breaded Fish Tenders Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Breaded Fish Tenders?

A typical serving 2 pieces (113 grams) of Ancient Grain Breaded Fish Tenders contains approximately 230 calories.

You can check the exact calorie content by logging Ancient Grain Breaded Fish Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Breaded Fish Tenders have?

The amount of fat in Ancient Grain Breaded Fish Tenders depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Ancient Grain Breaded Fish Tenders contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Breaded Fish Tenders have?

The protein content in Ancient Grain Breaded Fish Tenders depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Ancient Grain Breaded Fish Tenders contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Breaded Fish Tenders, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Breaded Fish Tenders have?

On average, 2 pieces (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Breaded Fish Tenders.

How Much carbohydrates (carbs) is in Ancient Grain Breaded Fish Tenders?

The amount of carbohydrates (carbs) in Ancient Grain Breaded Fish Tenders depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Breaded Fish Tenders.

How Much Fiber is in Ancient Grain Breaded Fish Tenders?

Ancient Grain Breaded Fish Tenders contains approximately 0 grams of fiber in 2 pieces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Breaded Fish Tenders for healthier you!

What vitamins and minerals are in a Ancient Grain Breaded Fish Tenders?

Vitamins in Ancient Grain Breaded Fish Tenders:

  • Vitamin A:Ancient Grain Breaded Fish Tenders has 200 IU of Vitamin A.

Ancient Grain Breaded Fish Tenders contains following minerals:

  • Ancient Grain Breaded Fish Tenders has 26mg of Calcium.
  • Ancient Grain Breaded Fish Tenders has 440mg of Sodium, Na.
  • Ancient Grain Breaded Fish Tenders has 1.44mg of Iron.

General

Does Ancient Grain Breaded Fish Tenders contain caffeine?

Ancient Grain Breaded Fish Tenders does not contain any caffeine.

Does Ancient Grain Breaded Fish Tenders contain alcohol?

Ancient Grain Breaded Fish Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Breaded Fish Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Breaded Fish Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Breaded Fish Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Breaded Fish Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Breaded Fish Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Breaded Fish Tenders for free?

Yes! Since Ancient Grain Breaded Fish Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Breaded Fish Tenders with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Breaded Fish Tenders and adds it to your daily hydration log. Simply log Ancient Grain Breaded Fish Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Breaded Fish Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Breaded Fish Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Breaded Fish Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Breaded Fish Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Breaded Fish Tenders

Protein in Ancient Grain Breaded Fish Tenders supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain Breaded Fish Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain Breaded Fish Tenders supports immune function.

Supports immune function in Ancient Grain Breaded Fish Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain Breaded Fish Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain Breaded Fish Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain Breaded Fish Tenders provides energy.

Provides energy in Ancient Grain Breaded Fish Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain Breaded Fish Tenders supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain Breaded Fish Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain Breaded Fish Tenders helps in weight management.

Helps in weight management in Ancient Grain Breaded Fish Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain Breaded Fish Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain Breaded Fish Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain Breaded Fish Tenders supports bone health.

Supports bone health in Ancient Grain Breaded Fish Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancient Grain Breaded Fish Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain Breaded Fish Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain Breaded Fish Tenders regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain Breaded Fish Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ancient Grain Breaded Fish Tenders supports fluid balance.

Maintains Fluid Balance in Ancient Grain Breaded Fish Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancient Grain Breaded Fish Tenders supports nerve function.

Supports Nerve Function in Ancient Grain Breaded Fish Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancient Grain Breaded Fish Tenders helps regulate blood pressure.

Regulates Blood Pressure in Ancient Grain Breaded Fish Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancient Grain Breaded Fish Tenders supports muscle function.

Aids Muscle Function in Ancient Grain Breaded Fish Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancient Grain Breaded Fish Tenders aids nutrient absorption.

Improves Nutrient Absorption in Ancient Grain Breaded Fish Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancient Grain Breaded Fish Tenders helps balance pH levels.

Balances pH Levels in Ancient Grain Breaded Fish Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancient Grain Breaded Fish Tenders supports bone health.

Supports Bone Health in Ancient Grain Breaded Fish Tenders helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Ancient Grain Breaded Fish Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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