Ancient Grain Encrusted Fish & Vegetables

Schwan's

Total Energy

320

kcal

53.25

% from carbs

16.1

% from protein

30.65

% from fats

In 319 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Potassium, K

520mg

11.1%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ancient Grain Encrusted Fish & Vegetables

A typical serving 1 tray of Ancient Grain Encrusted Fish & Vegetables (319 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Encrusted Fish & Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (319 grams) of Ancient Grain Encrusted Fish & Vegetables contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Encrusted Fish & Vegetables depends on the ingredients exists in it. On average, 1 tray of Ancient Grain Encrusted Fish & Vegetables (about 319 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 319 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 319 grams) contains about 43 grams of carbohydrates.

Ancient Grain Encrusted Fish & Vegetables contains approximately 6 grams of fiber in 1 tray (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ancient Grain Encrusted Fish & Vegetables, with Couscous in a Citrus Sauce

Schwan's

320 kcal

Alaskan Cod Fillet, Ancient Grain Encrusted

Schwan's

180 kcal

Ancient Grain Encrusted Alaska Cod Fillets

Schwan's

190 kcal

Ancient Grain Encrusted Alaskan Cod Fillets

Schwan's

180 kcal

Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce

Schwan's

320 kcal

Ancient Grain Encrusted Cod

Live Smart

170 kcal

Ancient Grain Breaded Fish Tenders

Simply Balanced

230 kcal

Fish Nuggets, Ancient Grain Breaded

Simply Balanced

230 kcal

Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa

Schwan's

200 kcal

Mediterranean Blend Vegetables

Schwan's

45 kcal

Microsteam Mixed Vegetables

Schwan's

60 kcal

Crispy Fish Strips

Schwan's

260 kcal

Ancient Grain

Tumaro's Gourmet Tortillas

60 kcal

Breaded Hake Fish Portions

Schwan's

150 kcal

Crispy Breaded Fish Sticks

Schwan's

210 kcal

Mini Bow Tie Pasta & Vegetables

Schwan's

110 kcal

Roasted Turkey & Vegetables, with Gravy

Schwan's

240 kcal

Roasted Turkey & Vegetables with Gravy

Schwan's

240 kcal

Multi Grain Loaf

Schwan's

140 kcal

Blue Hake Fish Portions, Breaded

Schwan's

150 kcal

Breaded Blue Hake Fish Portions

Schwan's

150 kcal

Five Grain Rice Pilaf

Schwan's

140 kcal

Rice Pilaf, 5 Grain

Schwan's

140 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 tray Ancient Grain Encrusted Fish & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.