Ancient Grain Encrusted Fish & Vegetables

Schwan's

16.1

% from protein

53.25

% from carbs

53.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 319 g(319g)
Amount per serving
Calories
320
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Cholesterol 30 mg
10%

Sodium, Na 520 mg
22.6%

Potassium, K 520 mg
11.1%

Total Carbohydrates 43 g
15.6%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 13 g
26%

Vitamin A 5500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 104 mg

Iron 1.8 mg

Ancient Grain Encrusted Fish & Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Encrusted Fish & Vegetables?

A typical serving 1 tray (319 grams) of Ancient Grain Encrusted Fish & Vegetables contains approximately 320 calories.

You can check the exact calorie content by logging Ancient Grain Encrusted Fish & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Encrusted Fish & Vegetables have?

The amount of fat in Ancient Grain Encrusted Fish & Vegetables depends on the ingredients and preparation method. On average, one serving 1 tray (319 grams) of Ancient Grain Encrusted Fish & Vegetables contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Encrusted Fish & Vegetables have?

The protein content in Ancient Grain Encrusted Fish & Vegetables depends on the ingredients exists in it. On average, 1 tray (319 grams) of Ancient Grain Encrusted Fish & Vegetables contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Encrusted Fish & Vegetables, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Encrusted Fish & Vegetables have?

On average, 1 tray (319 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Encrusted Fish & Vegetables.

How Much carbohydrates (carbs) is in Ancient Grain Encrusted Fish & Vegetables?

The amount of carbohydrates (carbs) in Ancient Grain Encrusted Fish & Vegetables depends on its serving size and preparation. On average, 1 tray (319 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Encrusted Fish & Vegetables.

How Much Fiber is in Ancient Grain Encrusted Fish & Vegetables?

Ancient Grain Encrusted Fish & Vegetables contains approximately 6 grams of fiber in 1 tray (319 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Encrusted Fish & Vegetables for healthier you!

What vitamins and minerals are in a Ancient Grain Encrusted Fish & Vegetables?

Vitamins in Ancient Grain Encrusted Fish & Vegetables:

  • Vitamin A:Ancient Grain Encrusted Fish & Vegetables has 5500 IU of Vitamin A.
  • Vitamin C:Ancient Grain Encrusted Fish & Vegetables has 12 mg of Vitamin C.

Ancient Grain Encrusted Fish & Vegetables contains following minerals:

  • Ancient Grain Encrusted Fish & Vegetables has 104mg of Calcium.
  • Ancient Grain Encrusted Fish & Vegetables has 520mg of Sodium, Na.
  • Ancient Grain Encrusted Fish & Vegetables has 520mg of Potassium, K.
  • Ancient Grain Encrusted Fish & Vegetables has 1.8mg of Iron.

General

Does Ancient Grain Encrusted Fish & Vegetables contain caffeine?

Ancient Grain Encrusted Fish & Vegetables does not contain any caffeine.

Does Ancient Grain Encrusted Fish & Vegetables contain alcohol?

Ancient Grain Encrusted Fish & Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Encrusted Fish & Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Encrusted Fish & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Encrusted Fish & Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Encrusted Fish & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Encrusted Fish & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Encrusted Fish & Vegetables for free?

Yes! Since Ancient Grain Encrusted Fish & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Encrusted Fish & Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Encrusted Fish & Vegetables and adds it to your daily hydration log. Simply log Ancient Grain Encrusted Fish & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Encrusted Fish & Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Encrusted Fish & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Encrusted Fish & Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Encrusted Fish & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Encrusted Fish & Vegetables

Protein and Vitamin A in Ancient Grain Encrusted Fish & Vegetables supports bone health.

  • Protein in Ancient Grain Encrusted Fish & Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ancient Grain Encrusted Fish & Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ancient Grain Encrusted Fish & Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ancient Grain Encrusted Fish & Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ancient Grain Encrusted Fish & Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ancient Grain Encrusted Fish & Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Ancient Grain Encrusted Fish & Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables enhances brain function and helps improve memory and focus.

Glucose from Ancient Grain Encrusted Fish & Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ancient Grain Encrusted Fish & Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Ancient Grain Encrusted Fish & Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ancient Grain Encrusted Fish & Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ancient Grain Encrusted Fish & Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ancient Grain Encrusted Fish & Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Ancient Grain Encrusted Fish & Vegetables supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain Encrusted Fish & Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain Encrusted Fish & Vegetables supports immune function.

Supports immune function in Ancient Grain Encrusted Fish & Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain Encrusted Fish & Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain Encrusted Fish & Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain Encrusted Fish & Vegetables provides energy.

Provides energy in Ancient Grain Encrusted Fish & Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain Encrusted Fish & Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain Encrusted Fish & Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain Encrusted Fish & Vegetables helps in weight management.

Helps in weight management in Ancient Grain Encrusted Fish & Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain Encrusted Fish & Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain Encrusted Fish & Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain Encrusted Fish & Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain Encrusted Fish & Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain Encrusted Fish & Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain Encrusted Fish & Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ancient Grain Encrusted Fish & Vegetables supports digestion.

Fiber in Ancient Grain Encrusted Fish & Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grain Encrusted Fish & Vegetables supports heart health.

Soluble fiber in Ancient Grain Encrusted Fish & Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grain Encrusted Fish & Vegetables aids in weight management.

Fiber-rich foods in Ancient Grain Encrusted Fish & Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grain Encrusted Fish & Vegetables regulates blood sugar.

Fiber in Ancient Grain Encrusted Fish & Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grain Encrusted Fish & Vegetables promotes gut health.

Fiber in Ancient Grain Encrusted Fish & Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grain Encrusted Fish & Vegetables lowers the risk of colon cancer.

A high-fiber diet from Ancient Grain Encrusted Fish & Vegetables is linked to a reduced risk of colon cancer.

Fiber in Ancient Grain Encrusted Fish & Vegetables improves skin health.

Fiber in Ancient Grain Encrusted Fish & Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grain Encrusted Fish & Vegetables helps lower blood pressure.

Adequate fiber in Ancient Grain Encrusted Fish & Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grain Encrusted Fish & Vegetables boosts immune function.

Fiber in Ancient Grain Encrusted Fish & Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grain Encrusted Fish & Vegetables reduces the risk of type 2 diabetes.

Fiber in Ancient Grain Encrusted Fish & Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables supports eye health.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables boosts immune function.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables promotes healthy skin.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables enhances reproductive health.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables reduces the risk of certain cancers.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables promotes healthy development during pregnancy.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables maintains healthy mucous membranes.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables improves wound healing.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables may reduce the risk of macular degeneration.

Vitamin A in Ancient Grain Encrusted Fish & Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables supports fluid balance.

Maintains Fluid Balance in Ancient Grain Encrusted Fish & Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables supports nerve function.

Supports Nerve Function in Ancient Grain Encrusted Fish & Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Ancient Grain Encrusted Fish & Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables supports muscle function.

Aids Muscle Function in Ancient Grain Encrusted Fish & Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Ancient Grain Encrusted Fish & Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables helps balance pH levels.

Balances pH Levels in Ancient Grain Encrusted Fish & Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancient Grain Encrusted Fish & Vegetables supports bone health.

Supports Bone Health in Ancient Grain Encrusted Fish & Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 tray Ancient Grain Encrusted Fish & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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