Whole Grains & Vegetable Blend with Quinoa

Simply Balanced

9.44

% from protein

71.98

% from carbs

71.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
320
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 61 g
22.2%

Fiber 9 g
32.1%

Sugars 17 g
34%

Protein 8 g
16%

Vitamin A 1250 IU

Vitamin C 36 mg

Calcium 130 mg

Iron 2.7 mg

Whole Grains & Vegetable Blend with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Whole Grains & Vegetable Blend with Quinoa?

A typical serving 1 package (255 grams) of Whole Grains & Vegetable Blend with Quinoa contains approximately 320 calories.

You can check the exact calorie content by logging Whole Grains & Vegetable Blend with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grains & Vegetable Blend with Quinoa have?

The amount of fat in Whole Grains & Vegetable Blend with Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Whole Grains & Vegetable Blend with Quinoa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grains & Vegetable Blend with Quinoa have?

The protein content in Whole Grains & Vegetable Blend with Quinoa depends on the ingredients exists in it. On average, 1 package (255 grams) of Whole Grains & Vegetable Blend with Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grains & Vegetable Blend with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Whole Grains & Vegetable Blend with Quinoa have?

On average, 1 package (255 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grains & Vegetable Blend with Quinoa.

How Much carbohydrates (carbs) is in Whole Grains & Vegetable Blend with Quinoa?

The amount of carbohydrates (carbs) in Whole Grains & Vegetable Blend with Quinoa depends on its serving size and preparation. On average, 1 package (255 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grains & Vegetable Blend with Quinoa.

How Much Fiber is in Whole Grains & Vegetable Blend with Quinoa?

Whole Grains & Vegetable Blend with Quinoa contains approximately 9 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grains & Vegetable Blend with Quinoa for healthier you!

What vitamins and minerals are in a Whole Grains & Vegetable Blend with Quinoa?

Vitamins in Whole Grains & Vegetable Blend with Quinoa:

  • Vitamin A:Whole Grains & Vegetable Blend with Quinoa has 1250 IU of Vitamin A.
  • Vitamin C:Whole Grains & Vegetable Blend with Quinoa has 36 mg of Vitamin C.

Whole Grains & Vegetable Blend with Quinoa contains following minerals:

  • Whole Grains & Vegetable Blend with Quinoa has 130mg of Calcium.
  • Whole Grains & Vegetable Blend with Quinoa has 60mg of Sodium, Na.
  • Whole Grains & Vegetable Blend with Quinoa has 2.7mg of Iron.

General

Does Whole Grains & Vegetable Blend with Quinoa contain caffeine?

Whole Grains & Vegetable Blend with Quinoa does not contain any caffeine.

Does Whole Grains & Vegetable Blend with Quinoa contain alcohol?

Whole Grains & Vegetable Blend with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grains & Vegetable Blend with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grains & Vegetable Blend with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grains & Vegetable Blend with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grains & Vegetable Blend with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grains & Vegetable Blend with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grains & Vegetable Blend with Quinoa for free?

Yes! Since Whole Grains & Vegetable Blend with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grains & Vegetable Blend with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Whole Grains & Vegetable Blend with Quinoa and adds it to your daily hydration log. Simply log Whole Grains & Vegetable Blend with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grains & Vegetable Blend with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grains & Vegetable Blend with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grains & Vegetable Blend with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grains & Vegetable Blend with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grains & Vegetable Blend with Quinoa

Protein and Vitamin A in Whole Grains & Vegetable Blend with Quinoa supports bone health.

  • Protein in Whole Grains & Vegetable Blend with Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Whole Grains & Vegetable Blend with Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grains & Vegetable Blend with Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grains & Vegetable Blend with Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grains & Vegetable Blend with Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grains & Vegetable Blend with Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grains & Vegetable Blend with Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa enhances brain function and helps improve memory and focus.

Glucose from Whole Grains & Vegetable Blend with Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grains & Vegetable Blend with Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grains & Vegetable Blend with Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grains & Vegetable Blend with Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grains & Vegetable Blend with Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grains & Vegetable Blend with Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Grains & Vegetable Blend with Quinoa supports building and repairing tissues.

Builds and repairs tissues in Whole Grains & Vegetable Blend with Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grains & Vegetable Blend with Quinoa supports immune function.

Supports immune function in Whole Grains & Vegetable Blend with Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grains & Vegetable Blend with Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grains & Vegetable Blend with Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grains & Vegetable Blend with Quinoa provides energy.

Provides energy in Whole Grains & Vegetable Blend with Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grains & Vegetable Blend with Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Whole Grains & Vegetable Blend with Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grains & Vegetable Blend with Quinoa helps in weight management.

Helps in weight management in Whole Grains & Vegetable Blend with Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grains & Vegetable Blend with Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grains & Vegetable Blend with Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grains & Vegetable Blend with Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grains & Vegetable Blend with Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grains & Vegetable Blend with Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Whole Grains & Vegetable Blend with Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Grains & Vegetable Blend with Quinoa supports digestion.

Fiber in Whole Grains & Vegetable Blend with Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grains & Vegetable Blend with Quinoa supports heart health.

Soluble fiber in Whole Grains & Vegetable Blend with Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grains & Vegetable Blend with Quinoa aids in weight management.

Fiber-rich foods in Whole Grains & Vegetable Blend with Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grains & Vegetable Blend with Quinoa regulates blood sugar.

Fiber in Whole Grains & Vegetable Blend with Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grains & Vegetable Blend with Quinoa promotes gut health.

Fiber in Whole Grains & Vegetable Blend with Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grains & Vegetable Blend with Quinoa lowers the risk of colon cancer.

A high-fiber diet from Whole Grains & Vegetable Blend with Quinoa is linked to a reduced risk of colon cancer.

Fiber in Whole Grains & Vegetable Blend with Quinoa improves skin health.

Fiber in Whole Grains & Vegetable Blend with Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grains & Vegetable Blend with Quinoa helps lower blood pressure.

Adequate fiber in Whole Grains & Vegetable Blend with Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grains & Vegetable Blend with Quinoa boosts immune function.

Fiber in Whole Grains & Vegetable Blend with Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grains & Vegetable Blend with Quinoa reduces the risk of type 2 diabetes.

Fiber in Whole Grains & Vegetable Blend with Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa supports eye health.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa boosts immune function.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa promotes healthy skin.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa enhances reproductive health.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa reduces the risk of certain cancers.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa promotes healthy development during pregnancy.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa maintains healthy mucous membranes.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa improves wound healing.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa may reduce the risk of macular degeneration.

Vitamin A in Whole Grains & Vegetable Blend with Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 320 calories?

The amount of exercise required to burn off 1 package Whole Grains & Vegetable Blend with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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