Sweet Onion Quinoa & Whole Wheat Orzo
Simply Balanced
14.86
% from protein76.78
% from carbs76.78
% from fatNutrition Facts
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Sweet Onion Quinoa & Whole Wheat Orzo Nutrients FAQs
Nutrients
- Vitamin A:Sweet Onion Quinoa & Whole Wheat Orzo has 1750 IU of Vitamin A.
- Vitamin C:Sweet Onion Quinoa & Whole Wheat Orzo has 4.8 mg of Vitamin C.
- Sweet Onion Quinoa & Whole Wheat Orzo has 52mg of Calcium.
- Sweet Onion Quinoa & Whole Wheat Orzo has 560mg of Sodium, Na.
- Sweet Onion Quinoa & Whole Wheat Orzo has 1.8mg of Iron.
What is the calorie content of Sweet Onion Quinoa & Whole Wheat Orzo?
A typical serving 0.25 cup dry mix (46 grams) of Sweet Onion Quinoa & Whole Wheat Orzo contains approximately 160 calories.
You can check the exact calorie content by logging Sweet Onion Quinoa & Whole Wheat Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Onion Quinoa & Whole Wheat Orzo have?
The amount of fat in Sweet Onion Quinoa & Whole Wheat Orzo depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (46 grams) of Sweet Onion Quinoa & Whole Wheat Orzo contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Onion Quinoa & Whole Wheat Orzo have?
The protein content in Sweet Onion Quinoa & Whole Wheat Orzo depends on the ingredients exists in it. On average, 0.25 cup dry mix (46 grams) of Sweet Onion Quinoa & Whole Wheat Orzo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Onion Quinoa & Whole Wheat Orzo, Download Nutribit app for healthier you!
How much sugar does a Sweet Onion Quinoa & Whole Wheat Orzo have?
On average, 0.25 cup dry mix (46 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion Quinoa & Whole Wheat Orzo.
How Much carbohydrates (carbs) is in Sweet Onion Quinoa & Whole Wheat Orzo?
The amount of carbohydrates (carbs) in Sweet Onion Quinoa & Whole Wheat Orzo depends on its serving size and preparation. On average, 0.25 cup dry mix (46 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Onion Quinoa & Whole Wheat Orzo.
How Much Fiber is in Sweet Onion Quinoa & Whole Wheat Orzo?
Sweet Onion Quinoa & Whole Wheat Orzo contains approximately 4 grams of fiber in 0.25 cup dry mix (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion Quinoa & Whole Wheat Orzo for healthier you!
What vitamins and minerals are in a Sweet Onion Quinoa & Whole Wheat Orzo?
Vitamins in Sweet Onion Quinoa & Whole Wheat Orzo:
Sweet Onion Quinoa & Whole Wheat Orzo contains following minerals:
General
Does Sweet Onion Quinoa & Whole Wheat Orzo contain caffeine?
Sweet Onion Quinoa & Whole Wheat Orzo does not contain any caffeine.
Does Sweet Onion Quinoa & Whole Wheat Orzo contain alcohol?
Sweet Onion Quinoa & Whole Wheat Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Onion Quinoa & Whole Wheat Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion Quinoa & Whole Wheat Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Onion Quinoa & Whole Wheat Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Onion Quinoa & Whole Wheat Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion Quinoa & Whole Wheat Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Onion Quinoa & Whole Wheat Orzo for free?
Yes! Since Sweet Onion Quinoa & Whole Wheat Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Onion Quinoa & Whole Wheat Orzo with water tracking feature?
Nutribit automatically calculates the water content of Sweet Onion Quinoa & Whole Wheat Orzo and adds it to your daily hydration log. Simply log Sweet Onion Quinoa & Whole Wheat Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Onion Quinoa & Whole Wheat Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion Quinoa & Whole Wheat Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Onion Quinoa & Whole Wheat Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Onion Quinoa & Whole Wheat Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Onion Quinoa & Whole Wheat Orzo
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo supports eye health.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo boosts immune function.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo promotes healthy skin.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo enhances reproductive health.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo supports bone health.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo reduces the risk of certain cancers.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo promotes healthy development during pregnancy.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo maintains healthy mucous membranes.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo improves wound healing.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo may reduce the risk of macular degeneration.
Vitamin A in Sweet Onion Quinoa & Whole Wheat Orzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo supports fluid balance.
Maintains Fluid Balance in Sweet Onion Quinoa & Whole Wheat Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo supports nerve function.
Supports Nerve Function in Sweet Onion Quinoa & Whole Wheat Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo helps regulate blood pressure.
Regulates Blood Pressure in Sweet Onion Quinoa & Whole Wheat Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo supports muscle function.
Aids Muscle Function in Sweet Onion Quinoa & Whole Wheat Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo aids nutrient absorption.
Improves Nutrient Absorption in Sweet Onion Quinoa & Whole Wheat Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo helps balance pH levels.
Balances pH Levels in Sweet Onion Quinoa & Whole Wheat Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Onion Quinoa & Whole Wheat Orzo supports bone health.
Supports Bone Health in Sweet Onion Quinoa & Whole Wheat Orzo helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry mix Sweet Onion Quinoa & Whole Wheat Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.