Multi Grain Cereal, Almonds & Honey Oat Clusters

Shur Fine

8.96

% from protein

77.61

% from carbs

77.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
520
% Daily value*
Total Fat 8 g
12.3%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 480 mg
20.9%
Total Carbohydrates 104 g
37.8%
Fiber 8 g
28.6%
Sugars 24 g
48%
Protein 12 g
24%
Vitamin A 5000 IU
Vitamin C 24 mg
Calcium 0 mg
Iron 36 mg

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Multi Grain Cereal, Almonds & Honey Oat Clusters Nutrients FAQs

Nutrients

What is the calorie content of Multi Grain Cereal, Almonds & Honey Oat Clusters?

A typical serving 0.25 cup (32 grams) of Multi Grain Cereal, Almonds & Honey Oat Clusters contains approximately 130 calories.

You can check the exact calorie content by logging Multi Grain Cereal, Almonds & Honey Oat Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi Grain Cereal, Almonds & Honey Oat Clusters have?

The amount of fat in Multi Grain Cereal, Almonds & Honey Oat Clusters depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Multi Grain Cereal, Almonds & Honey Oat Clusters contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multi Grain Cereal, Almonds & Honey Oat Clusters have?

The protein content in Multi Grain Cereal, Almonds & Honey Oat Clusters depends on the ingredients exists in it. On average, 0.25 cup (32 grams) of Multi Grain Cereal, Almonds & Honey Oat Clusters contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Multi Grain Cereal, Almonds & Honey Oat Clusters, Download Nutribit app for healthier you!

How much sugar does a Multi Grain Cereal, Almonds & Honey Oat Clusters have?

On average, 0.25 cup (32 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi Grain Cereal, Almonds & Honey Oat Clusters.

How Much carbohydrates (carbs) is in Multi Grain Cereal, Almonds & Honey Oat Clusters?

The amount of carbohydrates (carbs) in Multi Grain Cereal, Almonds & Honey Oat Clusters depends on its serving size and preparation. On average, 0.25 cup (32 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multi Grain Cereal, Almonds & Honey Oat Clusters.

How Much Fiber is in Multi Grain Cereal, Almonds & Honey Oat Clusters?

Multi Grain Cereal, Almonds & Honey Oat Clusters contains approximately 2 grams of fiber in 0.25 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multi Grain Cereal, Almonds & Honey Oat Clusters for healthier you!

What vitamins and minerals are in a Multi Grain Cereal, Almonds & Honey Oat Clusters?

Vitamins in Multi Grain Cereal, Almonds & Honey Oat Clusters:

  • Vitamin A:Multi Grain Cereal, Almonds & Honey Oat Clusters has 1250 IU of Vitamin A.
  • Vitamin C:Multi Grain Cereal, Almonds & Honey Oat Clusters has 6 mg of Vitamin C.

Multi Grain Cereal, Almonds & Honey Oat Clusters contains following minerals:

  • Multi Grain Cereal, Almonds & Honey Oat Clusters has 120mg of Sodium, Na.
  • Multi Grain Cereal, Almonds & Honey Oat Clusters has 9mg of Iron.

General

Does Multi Grain Cereal, Almonds & Honey Oat Clusters contain caffeine?

Multi Grain Cereal, Almonds & Honey Oat Clusters does not contain any caffeine.

Does Multi Grain Cereal, Almonds & Honey Oat Clusters contain alcohol?

Multi Grain Cereal, Almonds & Honey Oat Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multi Grain Cereal, Almonds & Honey Oat Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Grain Cereal, Almonds & Honey Oat Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi Grain Cereal, Almonds & Honey Oat Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi Grain Cereal, Almonds & Honey Oat Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Grain Cereal, Almonds & Honey Oat Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi Grain Cereal, Almonds & Honey Oat Clusters for free?

Yes! Since Multi Grain Cereal, Almonds & Honey Oat Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi Grain Cereal, Almonds & Honey Oat Clusters with water tracking feature?

Nutribit automatically calculates the water content of Multi Grain Cereal, Almonds & Honey Oat Clusters and adds it to your daily hydration log. Simply log Multi Grain Cereal, Almonds & Honey Oat Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multi Grain Cereal, Almonds & Honey Oat Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi Grain Cereal, Almonds & Honey Oat Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi Grain Cereal, Almonds & Honey Oat Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi Grain Cereal, Almonds & Honey Oat Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multi Grain Cereal, Almonds & Honey Oat Clusters

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters supports eye health.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters boosts immune function.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters promotes healthy skin.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters enhances reproductive health.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters supports bone health.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters reduces the risk of certain cancers.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters promotes healthy development during pregnancy.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters maintains healthy mucous membranes.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters improves wound healing.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters may reduce the risk of macular degeneration.

Vitamin A in Multi Grain Cereal, Almonds & Honey Oat Clusters, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Multi Grain Cereal, Almonds & Honey Oat Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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