Chicken & Black Bean Salad

Starbucks Grocery

20.38

% from protein

48.26

% from carbs

48.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 270 g(270g)
Amount per serving
Calories
370
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Cholesterol 30 mg
10%

Sodium, Na 690 mg
30%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 13 g
26%

Protein 19 g
38%

Vitamin A 750 IU

Vitamin C 30 mg

Calcium 78 mg

Iron 4.5 mg

Chicken & Black Bean Salad Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Black Bean Salad?

A typical serving 1 salad (270 grams) of Chicken & Black Bean Salad contains approximately 370 calories.

You can check the exact calorie content by logging Chicken & Black Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Black Bean Salad have?

The amount of fat in Chicken & Black Bean Salad depends on the ingredients and preparation method. On average, one serving 1 salad (270 grams) of Chicken & Black Bean Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Black Bean Salad have?

The protein content in Chicken & Black Bean Salad depends on the ingredients exists in it. On average, 1 salad (270 grams) of Chicken & Black Bean Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Black Bean Salad, Download Nutribit app for healthier you!

How much sugar does a Chicken & Black Bean Salad have?

On average, 1 salad (270 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Black Bean Salad.

How Much carbohydrates (carbs) is in Chicken & Black Bean Salad?

The amount of carbohydrates (carbs) in Chicken & Black Bean Salad depends on its serving size and preparation. On average, 1 salad (270 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Black Bean Salad.

How Much Fiber is in Chicken & Black Bean Salad?

Chicken & Black Bean Salad contains approximately 8 grams of fiber in 1 salad (270 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Black Bean Salad for healthier you!

What vitamins and minerals are in a Chicken & Black Bean Salad?

Vitamins in Chicken & Black Bean Salad:

  • Vitamin A:Chicken & Black Bean Salad has 750 IU of Vitamin A.
  • Vitamin C:Chicken & Black Bean Salad has 30 mg of Vitamin C.

Chicken & Black Bean Salad contains following minerals:

  • Chicken & Black Bean Salad has 78mg of Calcium.
  • Chicken & Black Bean Salad has 690mg of Sodium, Na.
  • Chicken & Black Bean Salad has 4.5mg of Iron.

General

Does Chicken & Black Bean Salad contain caffeine?

Chicken & Black Bean Salad does not contain any caffeine.

Does Chicken & Black Bean Salad contain alcohol?

Chicken & Black Bean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Black Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Black Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Black Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Black Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Black Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Black Bean Salad for free?

Yes! Since Chicken & Black Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Black Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Black Bean Salad and adds it to your daily hydration log. Simply log Chicken & Black Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Black Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Black Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Black Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Black Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Black Bean Salad

Protein and Vitamin A in Chicken & Black Bean Salad supports bone health.

  • Protein in Chicken & Black Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Black Bean Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken & Black Bean Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Black Bean Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Black Bean Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Black Bean Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Black Bean Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Black Bean Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Black Bean Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Black Bean Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Black Bean Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Black Bean Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Black Bean Salad enhances brain function and helps improve memory and focus.

Glucose from Chicken & Black Bean Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Black Bean Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Black Bean Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Black Bean Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Black Bean Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Black Bean Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Black Bean Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Black Bean Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Black Bean Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Black Bean Salad supports building and repairing tissues.

Builds and repairs tissues in Chicken & Black Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Black Bean Salad supports immune function.

Supports immune function in Chicken & Black Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Black Bean Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Black Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Black Bean Salad provides energy.

Provides energy in Chicken & Black Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Black Bean Salad supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Black Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Black Bean Salad helps in weight management.

Helps in weight management in Chicken & Black Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Black Bean Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Black Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Black Bean Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Black Bean Salad is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Black Bean Salad regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Black Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Black Bean Salad supports digestion.

Fiber in Chicken & Black Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Black Bean Salad supports heart health.

Soluble fiber in Chicken & Black Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & Black Bean Salad aids in weight management.

Fiber-rich foods in Chicken & Black Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Black Bean Salad regulates blood sugar.

Fiber in Chicken & Black Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & Black Bean Salad promotes gut health.

Fiber in Chicken & Black Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Black Bean Salad lowers the risk of colon cancer.

A high-fiber diet from Chicken & Black Bean Salad is linked to a reduced risk of colon cancer.

Fiber in Chicken & Black Bean Salad improves skin health.

Fiber in Chicken & Black Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Black Bean Salad helps lower blood pressure.

Adequate fiber in Chicken & Black Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Black Bean Salad boosts immune function.

Fiber in Chicken & Black Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Black Bean Salad reduces the risk of type 2 diabetes.

Fiber in Chicken & Black Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken & Black Bean Salad supports eye health.

Vitamin A in Chicken & Black Bean Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Black Bean Salad boosts immune function.

Vitamin A in Chicken & Black Bean Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Black Bean Salad promotes healthy skin.

Vitamin A in Chicken & Black Bean Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Black Bean Salad enhances reproductive health.

Vitamin A in Chicken & Black Bean Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Black Bean Salad reduces the risk of certain cancers.

Vitamin A in Chicken & Black Bean Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Black Bean Salad promotes healthy development during pregnancy.

Vitamin A in Chicken & Black Bean Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Black Bean Salad maintains healthy mucous membranes.

Vitamin A in Chicken & Black Bean Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Black Bean Salad improves wound healing.

Vitamin A in Chicken & Black Bean Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Black Bean Salad may reduce the risk of macular degeneration.

Vitamin A in Chicken & Black Bean Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken & Black Bean Salad supports fluid balance.

Maintains Fluid Balance in Chicken & Black Bean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Black Bean Salad supports nerve function.

Supports Nerve Function in Chicken & Black Bean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Black Bean Salad helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Black Bean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Black Bean Salad supports muscle function.

Aids Muscle Function in Chicken & Black Bean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Black Bean Salad aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Black Bean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Black Bean Salad helps balance pH levels.

Balances pH Levels in Chicken & Black Bean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Black Bean Salad supports bone health.

Supports Bone Health in Chicken & Black Bean Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 salad Chicken & Black Bean Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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