Salad, Black Bean

Joseph's

14.81

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Sodium, Na 1100 mg
47.8%
Potassium, K 376 mg
8%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 7.2 mg
Calcium 156 mg
Iron 5.4 mg
Sugars, added 2 g

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Salad, Black Bean Nutrients FAQs

Nutrients

What is the calorie content of Salad, Black Bean?

A typical serving 0.5 cup (100 grams) of Salad, Black Bean contains approximately 100 calories.

You can check the exact calorie content by logging Salad, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Black Bean have?

The amount of fat in Salad, Black Bean depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Black Bean contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Black Bean have?

The protein content in Salad, Black Bean depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Salad, Black Bean contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Black Bean, Download Nutribit app for healthier you!

How much sugar does a Salad, Black Bean have?

On average, 0.5 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Black Bean.

How Much carbohydrates (carbs) is in Salad, Black Bean?

The amount of carbohydrates (carbs) in Salad, Black Bean depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Black Bean.

How Much Fiber is in Salad, Black Bean?

Salad, Black Bean contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Black Bean for healthier you!

What vitamins and minerals are in a Salad, Black Bean?

Vitamins in Salad, Black Bean:

  • Vitamin C:Salad, Black Bean has 3.6 mg of Vitamin C.

Salad, Black Bean contains following minerals:

  • Salad, Black Bean has 78mg of Calcium.
  • Salad, Black Bean has 550mg of Sodium, Na.
  • Salad, Black Bean has 188mg of Potassium, K.
  • Salad, Black Bean has 2.7mg of Iron.

General

Does Salad, Black Bean contain caffeine?

Salad, Black Bean does not contain any caffeine.

Does Salad, Black Bean contain alcohol?

Salad, Black Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Black Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Black Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Black Bean for free?

Yes! Since Salad, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Black Bean with water tracking feature?

Nutribit automatically calculates the water content of Salad, Black Bean and adds it to your daily hydration log. Simply log Salad, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Black Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Black Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Black Bean

Sodium, Na in Salad, Black Bean supports fluid balance.

Maintains Fluid Balance in Salad, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Black Bean supports nerve function.

Supports Nerve Function in Salad, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Black Bean helps regulate blood pressure.

Regulates Blood Pressure in Salad, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Black Bean supports muscle function.

Aids Muscle Function in Salad, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Black Bean aids nutrient absorption.

Improves Nutrient Absorption in Salad, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Black Bean helps balance pH levels.

Balances pH Levels in Salad, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Black Bean supports bone health.

Supports Bone Health in Salad, Black Bean helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Salad, Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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