Salad, Black Bean

Joseph's

Total Energy

100

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

550mg

23.9%

Potassium, K

188mg

4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Black Bean

A typical serving 0.5 cup of Salad, Black Bean (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Black Bean depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Black Bean contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Black Bean depends on the ingredients exists in it. On average, 0.5 cup of Salad, Black Bean (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 14 grams of carbohydrates.

Salad, Black Bean contains approximately 3 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Salad, Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.