Organic Black Bean & Corn Salad

Fresh Food Concepts Grocery

10.39

% from protein

31.17

% from carbs

31.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
280
% Daily value*
Total Fat 20 g
30.8%
Saturated 2 g
10%
Sodium, Na 920 mg
40%
Total Carbohydrates 24 g
8.7%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 600 IU
Vitamin C 18 mg
Calcium 104 mg
Iron 2.2 mg

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Organic Black Bean & Corn Salad Nutrients FAQs

Nutrients

What is the calorie content of Organic Black Bean & Corn Salad?

A typical serving 0.5 cup (113 grams) of Organic Black Bean & Corn Salad contains approximately 140 calories.

You can check the exact calorie content by logging Organic Black Bean & Corn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Black Bean & Corn Salad have?

The amount of fat in Organic Black Bean & Corn Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Organic Black Bean & Corn Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Black Bean & Corn Salad have?

The protein content in Organic Black Bean & Corn Salad depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Organic Black Bean & Corn Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Black Bean & Corn Salad, Download Nutribit app for healthier you!

How much sugar does a Organic Black Bean & Corn Salad have?

On average, 0.5 cup (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Black Bean & Corn Salad.

How Much carbohydrates (carbs) is in Organic Black Bean & Corn Salad?

The amount of carbohydrates (carbs) in Organic Black Bean & Corn Salad depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Black Bean & Corn Salad.

How Much Fiber is in Organic Black Bean & Corn Salad?

Organic Black Bean & Corn Salad contains approximately 3 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Black Bean & Corn Salad for healthier you!

What vitamins and minerals are in a Organic Black Bean & Corn Salad?

Vitamins in Organic Black Bean & Corn Salad:

  • Vitamin A:Organic Black Bean & Corn Salad has 300 IU of Vitamin A.
  • Vitamin C:Organic Black Bean & Corn Salad has 9 mg of Vitamin C.

Organic Black Bean & Corn Salad contains following minerals:

  • Organic Black Bean & Corn Salad has 52mg of Calcium.
  • Organic Black Bean & Corn Salad has 460mg of Sodium, Na.
  • Organic Black Bean & Corn Salad has 1.08mg of Iron.

General

Does Organic Black Bean & Corn Salad contain caffeine?

Organic Black Bean & Corn Salad does not contain any caffeine.

Does Organic Black Bean & Corn Salad contain alcohol?

Organic Black Bean & Corn Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Black Bean & Corn Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Black Bean & Corn Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Black Bean & Corn Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Black Bean & Corn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Black Bean & Corn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Black Bean & Corn Salad for free?

Yes! Since Organic Black Bean & Corn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Black Bean & Corn Salad with water tracking feature?

Nutribit automatically calculates the water content of Organic Black Bean & Corn Salad and adds it to your daily hydration log. Simply log Organic Black Bean & Corn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Black Bean & Corn Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Black Bean & Corn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Black Bean & Corn Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Black Bean & Corn Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Black Bean & Corn Salad

Sodium, Na in Organic Black Bean & Corn Salad supports fluid balance.

Maintains Fluid Balance in Organic Black Bean & Corn Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Black Bean & Corn Salad supports nerve function.

Supports Nerve Function in Organic Black Bean & Corn Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Black Bean & Corn Salad helps regulate blood pressure.

Regulates Blood Pressure in Organic Black Bean & Corn Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Black Bean & Corn Salad supports muscle function.

Aids Muscle Function in Organic Black Bean & Corn Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Black Bean & Corn Salad aids nutrient absorption.

Improves Nutrient Absorption in Organic Black Bean & Corn Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Black Bean & Corn Salad helps balance pH levels.

Balances pH Levels in Organic Black Bean & Corn Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Black Bean & Corn Salad supports bone health.

Supports Bone Health in Organic Black Bean & Corn Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Organic Black Bean & Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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