Black Bean Lasagna

Chili's Grocery

Total Energy

320

kcal

62.35

% from carbs

16.47

% from protein

21.18

% from fats

In 284 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Lasagna

A typical serving 1 package of Black Bean Lasagna (284 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Lasagna depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Black Bean Lasagna contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Lasagna depends on the ingredients exists in it. On average, 1 package of Black Bean Lasagna (about 284 grams) contains approximately 14 grams of protein.

On average, 1 package (about 284 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 284 grams) contains about 53 grams of carbohydrates.

Black Bean Lasagna contains approximately 3 grams of fiber in 1 package (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Black Bean Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.