Black Bean Sliders

White Castle Grocery

Total Energy

290

kcal

52.05

% from carbs

23.29

% from protein

24.66

% from fats

In 110 g

% daily value

Total Fat

8g

12.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Sliders

A typical serving 2 sandwiches of Black Bean Sliders (110 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Sliders depends on the ingredients and preparation method. On average, one serving 2 sandwiches (110 grams) of Black Bean Sliders contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Sliders depends on the ingredients exists in it. On average, 2 sandwiches of Black Bean Sliders (about 110 grams) contains approximately 17 grams of protein.

On average, 2 sandwiches (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sandwiches (about 110 grams) contains about 38 grams of carbohydrates.

Black Bean Sliders contains approximately 5 grams of fiber in 2 sandwiches (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2 sandwiches Black Bean Sliders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.