Protein Box, Smoked Turkey and Swiss

Starbucks Grocery

24.69

% from protein

38.8

% from carbs

38.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
580
% Daily value*

Total Fat 23 g
35.4%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 90 mg
30%

Sodium, Na 1630 mg
70.9%

Potassium, K 702 mg
14.9%

Total Carbohydrates 55 g
20%

Fiber 7 g
25%

Sugars 20 g
40%

Protein 35 g
70%

Calcium 390 mg

Iron 2.7 mg

Protein Box, Smoked Turkey and Swiss Nutrients FAQs

Nutrients

What is the calorie content of Protein Box, Smoked Turkey and Swiss?

A typical serving 1 package of Protein Box, Smoked Turkey and Swiss contains approximately 580 calories.

You can check the exact calorie content by logging Protein Box, Smoked Turkey and Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Box, Smoked Turkey and Swiss have?

The amount of fat in Protein Box, Smoked Turkey and Swiss depends on the ingredients and preparation method. On average, one serving 1 package of Protein Box, Smoked Turkey and Swiss contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Box, Smoked Turkey and Swiss have?

The protein content in Protein Box, Smoked Turkey and Swiss depends on the ingredients exists in it. On average, 1 package of Protein Box, Smoked Turkey and Swiss contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Box, Smoked Turkey and Swiss, Download Nutribit app for healthier you!

How much sugar does a Protein Box, Smoked Turkey and Swiss have?

On average, 1 package contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Box, Smoked Turkey and Swiss.

How Much carbohydrates (carbs) is in Protein Box, Smoked Turkey and Swiss?

The amount of carbohydrates (carbs) in Protein Box, Smoked Turkey and Swiss depends on its serving size and preparation. On average, 1 package contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Box, Smoked Turkey and Swiss.

How Much Fiber is in Protein Box, Smoked Turkey and Swiss?

Protein Box, Smoked Turkey and Swiss contains approximately 7 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Box, Smoked Turkey and Swiss for healthier you!

What vitamins and minerals are in a Protein Box, Smoked Turkey and Swiss?

Protein Box, Smoked Turkey and Swiss contains following minerals:

  • Protein Box, Smoked Turkey and Swiss has 390mg of Calcium.
  • Protein Box, Smoked Turkey and Swiss has 1630mg of Sodium, Na.
  • Protein Box, Smoked Turkey and Swiss has 702mg of Potassium, K.
  • Protein Box, Smoked Turkey and Swiss has 2.7mg of Iron.

General

Does Protein Box, Smoked Turkey and Swiss contain caffeine?

Protein Box, Smoked Turkey and Swiss does not contain any caffeine.

Does Protein Box, Smoked Turkey and Swiss contain alcohol?

Protein Box, Smoked Turkey and Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Box, Smoked Turkey and Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Box, Smoked Turkey and Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Box, Smoked Turkey and Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Box, Smoked Turkey and Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Box, Smoked Turkey and Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Box, Smoked Turkey and Swiss for free?

Yes! Since Protein Box, Smoked Turkey and Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Box, Smoked Turkey and Swiss with water tracking feature?

Nutribit automatically calculates the water content of Protein Box, Smoked Turkey and Swiss and adds it to your daily hydration log. Simply log Protein Box, Smoked Turkey and Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Box, Smoked Turkey and Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Box, Smoked Turkey and Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Box, Smoked Turkey and Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Box, Smoked Turkey and Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Box, Smoked Turkey and Swiss

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Box, Smoked Turkey and Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Box, Smoked Turkey and Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Box, Smoked Turkey and Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Box, Smoked Turkey and Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Box, Smoked Turkey and Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss enhances brain function and helps improve memory and focus.

Glucose from Protein Box, Smoked Turkey and Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Box, Smoked Turkey and Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Box, Smoked Turkey and Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Box, Smoked Turkey and Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Box, Smoked Turkey and Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Box, Smoked Turkey and Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Box, Smoked Turkey and Swiss supports building and repairing tissues.

Builds and repairs tissues in Protein Box, Smoked Turkey and Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Box, Smoked Turkey and Swiss supports immune function.

Supports immune function in Protein Box, Smoked Turkey and Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Box, Smoked Turkey and Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Box, Smoked Turkey and Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Box, Smoked Turkey and Swiss provides energy.

Provides energy in Protein Box, Smoked Turkey and Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Box, Smoked Turkey and Swiss supports muscle growth and strength.

Supports muscle growth and strength in Protein Box, Smoked Turkey and Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Box, Smoked Turkey and Swiss helps in weight management.

Helps in weight management in Protein Box, Smoked Turkey and Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Box, Smoked Turkey and Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Box, Smoked Turkey and Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Box, Smoked Turkey and Swiss supports bone health.

Supports bone health in Protein Box, Smoked Turkey and Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Box, Smoked Turkey and Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Box, Smoked Turkey and Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Protein Box, Smoked Turkey and Swiss regulates blood sugar levels.

Regulates blood sugar levels in Protein Box, Smoked Turkey and Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Box, Smoked Turkey and Swiss supports digestion.

Fiber in Protein Box, Smoked Turkey and Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Box, Smoked Turkey and Swiss supports heart health.

Soluble fiber in Protein Box, Smoked Turkey and Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Box, Smoked Turkey and Swiss aids in weight management.

Fiber-rich foods in Protein Box, Smoked Turkey and Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Box, Smoked Turkey and Swiss regulates blood sugar.

Fiber in Protein Box, Smoked Turkey and Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Box, Smoked Turkey and Swiss promotes gut health.

Fiber in Protein Box, Smoked Turkey and Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Box, Smoked Turkey and Swiss lowers the risk of colon cancer.

A high-fiber diet from Protein Box, Smoked Turkey and Swiss is linked to a reduced risk of colon cancer.

Fiber in Protein Box, Smoked Turkey and Swiss improves skin health.

Fiber in Protein Box, Smoked Turkey and Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Box, Smoked Turkey and Swiss helps lower blood pressure.

Adequate fiber in Protein Box, Smoked Turkey and Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Box, Smoked Turkey and Swiss boosts immune function.

Fiber in Protein Box, Smoked Turkey and Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Box, Smoked Turkey and Swiss reduces the risk of type 2 diabetes.

Fiber in Protein Box, Smoked Turkey and Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Protein Box, Smoked Turkey and Swiss supports bone health.

Calcium in Protein Box, Smoked Turkey and Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Box, Smoked Turkey and Swiss supports muscle function.

Calcium in Protein Box, Smoked Turkey and Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Box, Smoked Turkey and Swiss supports heart health.

Calcium in Protein Box, Smoked Turkey and Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Box, Smoked Turkey and Swiss supports nerve transmission.

Calcium in Protein Box, Smoked Turkey and Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Box, Smoked Turkey and Swiss supports blood clotting.

Calcium in Protein Box, Smoked Turkey and Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Box, Smoked Turkey and Swiss supports hormonal secretion.

Calcium in Protein Box, Smoked Turkey and Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Box, Smoked Turkey and Swiss supports weight management.

Calcium in Protein Box, Smoked Turkey and Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Box, Smoked Turkey and Swiss supports dental health.

Calcium in Protein Box, Smoked Turkey and Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Box, Smoked Turkey and Swiss supports blood pressure regulation.

Calcium in Protein Box, Smoked Turkey and Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Protein Box, Smoked Turkey and Swiss supports fluid balance.

Maintains Fluid Balance in Protein Box, Smoked Turkey and Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Box, Smoked Turkey and Swiss supports nerve function.

Supports Nerve Function in Protein Box, Smoked Turkey and Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Box, Smoked Turkey and Swiss helps regulate blood pressure.

Regulates Blood Pressure in Protein Box, Smoked Turkey and Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Box, Smoked Turkey and Swiss supports muscle function.

Aids Muscle Function in Protein Box, Smoked Turkey and Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Box, Smoked Turkey and Swiss aids nutrient absorption.

Improves Nutrient Absorption in Protein Box, Smoked Turkey and Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Box, Smoked Turkey and Swiss helps balance pH levels.

Balances pH Levels in Protein Box, Smoked Turkey and Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Box, Smoked Turkey and Swiss supports bone health.

Supports Bone Health in Protein Box, Smoked Turkey and Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 package Protein Box, Smoked Turkey and Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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