Turkey & Swiss Style Pretzel Sub

Starbucks Grocery

22.34

% from protein

48.94

% from carbs

48.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
383.4
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.6 g
23%

Sodium, Na 920 mg
40%

Total Carbohydrates 46 g
16.7%

Fiber 3.2 g
11.4%

Sugars 3.9 g
7.8%

Protein 21 g
42%

Turkey & Swiss Style Pretzel Sub Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Swiss Style Pretzel Sub?

A typical serving 1 pack of Turkey & Swiss Style Pretzel Sub contains approximately 383 calories.

You can check the exact calorie content by logging Turkey & Swiss Style Pretzel Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss Style Pretzel Sub have?

The amount of fat in Turkey & Swiss Style Pretzel Sub depends on the ingredients and preparation method. On average, one serving 1 pack of Turkey & Swiss Style Pretzel Sub contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss Style Pretzel Sub have?

The protein content in Turkey & Swiss Style Pretzel Sub depends on the ingredients exists in it. On average, 1 pack of Turkey & Swiss Style Pretzel Sub contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Swiss Style Pretzel Sub, Download Nutribit app for healthier you!

How much sugar does a Turkey & Swiss Style Pretzel Sub have?

On average, 1 pack contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss Style Pretzel Sub.

How Much carbohydrates (carbs) is in Turkey & Swiss Style Pretzel Sub?

The amount of carbohydrates (carbs) in Turkey & Swiss Style Pretzel Sub depends on its serving size and preparation. On average, 1 pack contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Swiss Style Pretzel Sub.

How Much Fiber is in Turkey & Swiss Style Pretzel Sub?

Turkey & Swiss Style Pretzel Sub contains approximately 3.2 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss Style Pretzel Sub for healthier you!

What vitamins and minerals are in a Turkey & Swiss Style Pretzel Sub?

Turkey & Swiss Style Pretzel Sub contains following minerals:

  • Turkey & Swiss Style Pretzel Sub has 920mg of Sodium, Na.

General

Does Turkey & Swiss Style Pretzel Sub contain caffeine?

Turkey & Swiss Style Pretzel Sub does not contain any caffeine.

Does Turkey & Swiss Style Pretzel Sub contain alcohol?

Turkey & Swiss Style Pretzel Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss Style Pretzel Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss Style Pretzel Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss Style Pretzel Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss Style Pretzel Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss Style Pretzel Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss Style Pretzel Sub for free?

Yes! Since Turkey & Swiss Style Pretzel Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss Style Pretzel Sub with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss Style Pretzel Sub and adds it to your daily hydration log. Simply log Turkey & Swiss Style Pretzel Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss Style Pretzel Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss Style Pretzel Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss Style Pretzel Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss Style Pretzel Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Swiss Style Pretzel Sub

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Swiss Style Pretzel Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Swiss Style Pretzel Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Swiss Style Pretzel Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Swiss Style Pretzel Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Swiss Style Pretzel Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub enhances brain function and helps improve memory and focus.

Glucose from Turkey & Swiss Style Pretzel Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Swiss Style Pretzel Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Swiss Style Pretzel Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Swiss Style Pretzel Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Swiss Style Pretzel Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Swiss Style Pretzel Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Swiss Style Pretzel Sub supports building and repairing tissues.

Builds and repairs tissues in Turkey & Swiss Style Pretzel Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Swiss Style Pretzel Sub supports immune function.

Supports immune function in Turkey & Swiss Style Pretzel Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Swiss Style Pretzel Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Swiss Style Pretzel Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Swiss Style Pretzel Sub provides energy.

Provides energy in Turkey & Swiss Style Pretzel Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Swiss Style Pretzel Sub supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Swiss Style Pretzel Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Swiss Style Pretzel Sub helps in weight management.

Helps in weight management in Turkey & Swiss Style Pretzel Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Swiss Style Pretzel Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Swiss Style Pretzel Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Swiss Style Pretzel Sub supports bone health.

Supports bone health in Turkey & Swiss Style Pretzel Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Swiss Style Pretzel Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Swiss Style Pretzel Sub is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Swiss Style Pretzel Sub regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Swiss Style Pretzel Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey & Swiss Style Pretzel Sub supports fluid balance.

Maintains Fluid Balance in Turkey & Swiss Style Pretzel Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Swiss Style Pretzel Sub supports nerve function.

Supports Nerve Function in Turkey & Swiss Style Pretzel Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Swiss Style Pretzel Sub helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Swiss Style Pretzel Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Swiss Style Pretzel Sub supports muscle function.

Aids Muscle Function in Turkey & Swiss Style Pretzel Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Swiss Style Pretzel Sub aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Swiss Style Pretzel Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Swiss Style Pretzel Sub helps balance pH levels.

Balances pH Levels in Turkey & Swiss Style Pretzel Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Swiss Style Pretzel Sub supports bone health.

Supports Bone Health in Turkey & Swiss Style Pretzel Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 383 calories?

The amount of exercise required to burn off 1 pack Turkey & Swiss Style Pretzel Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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