Bistro Box, PB & J Wheat

Starbucks Coffee

12.31

% from protein

42.2

% from carbs

42.2

% from fat

Bistro Box, PB & J Wheat Nutrients FAQs

Nutrients

What is the calorie content of Bistro Box, PB & J Wheat?

A typical serving 1 package of Bistro Box, PB & J Wheat contains approximately 450 calories.

You can check the exact calorie content by logging Bistro Box, PB & J Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Box, PB & J Wheat have?

The amount of fat in Bistro Box, PB & J Wheat depends on the ingredients and preparation method. On average, one serving 1 package of Bistro Box, PB & J Wheat contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Box, PB & J Wheat have?

The protein content in Bistro Box, PB & J Wheat depends on the ingredients exists in it. On average, 1 package of Bistro Box, PB & J Wheat contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Box, PB & J Wheat, Download Nutribit app for healthier you!

How much sugar does a Bistro Box, PB & J Wheat have?

On average, 1 package contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Box, PB & J Wheat.

How Much carbohydrates (carbs) is in Bistro Box, PB & J Wheat?

The amount of carbohydrates (carbs) in Bistro Box, PB & J Wheat depends on its serving size and preparation. On average, 1 package contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Box, PB & J Wheat.

How Much Fiber is in Bistro Box, PB & J Wheat?

Bistro Box, PB & J Wheat contains approximately 4 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Box, PB & J Wheat for healthier you!

What vitamins and minerals are in a Bistro Box, PB & J Wheat?

Vitamins in Bistro Box, PB & J Wheat:

  • Vitamin A:Bistro Box, PB & J Wheat has 5000 IU of Vitamin A.
  • Vitamin C:Bistro Box, PB & J Wheat has 9 mg of Vitamin C.

Bistro Box, PB & J Wheat contains following minerals:

  • Bistro Box, PB & J Wheat has 325mg of Calcium.
  • Bistro Box, PB & J Wheat has 560mg of Sodium, Na.
  • Bistro Box, PB & J Wheat has 1.44mg of Iron.

General

Does Bistro Box, PB & J Wheat contain caffeine?

Bistro Box, PB & J Wheat does not contain any caffeine.

Does Bistro Box, PB & J Wheat contain alcohol?

Bistro Box, PB & J Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Box, PB & J Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Box, PB & J Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Box, PB & J Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Box, PB & J Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Box, PB & J Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Box, PB & J Wheat for free?

Yes! Since Bistro Box, PB & J Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Box, PB & J Wheat with water tracking feature?

Nutribit automatically calculates the water content of Bistro Box, PB & J Wheat and adds it to your daily hydration log. Simply log Bistro Box, PB & J Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Box, PB & J Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Box, PB & J Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Box, PB & J Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Box, PB & J Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Box, PB & J Wheat

Protein and Vitamin A in Bistro Box, PB & J Wheat supports bone health.

  • Protein in Bistro Box, PB & J Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistro Box, PB & J Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bistro Box, PB & J Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bistro Box, PB & J Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bistro Box, PB & J Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bistro Box, PB & J Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bistro Box, PB & J Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bistro Box, PB & J Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bistro Box, PB & J Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bistro Box, PB & J Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bistro Box, PB & J Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Bistro Box, PB & J Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bistro Box, PB & J Wheat enhances brain function and helps improve memory and focus.

Glucose from Bistro Box, PB & J Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bistro Box, PB & J Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bistro Box, PB & J Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bistro Box, PB & J Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Bistro Box, PB & J Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bistro Box, PB & J Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bistro Box, PB & J Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bistro Box, PB & J Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bistro Box, PB & J Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Bistro Box, PB & J Wheat supports building and repairing tissues.

Builds and repairs tissues in Bistro Box, PB & J Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistro Box, PB & J Wheat supports immune function.

Supports immune function in Bistro Box, PB & J Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistro Box, PB & J Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistro Box, PB & J Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistro Box, PB & J Wheat provides energy.

Provides energy in Bistro Box, PB & J Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistro Box, PB & J Wheat supports muscle growth and strength.

Supports muscle growth and strength in Bistro Box, PB & J Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistro Box, PB & J Wheat helps in weight management.

Helps in weight management in Bistro Box, PB & J Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistro Box, PB & J Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistro Box, PB & J Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistro Box, PB & J Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Bistro Box, PB & J Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Bistro Box, PB & J Wheat regulates blood sugar levels.

Regulates blood sugar levels in Bistro Box, PB & J Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bistro Box, PB & J Wheat supports eye health.

Vitamin A in Bistro Box, PB & J Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistro Box, PB & J Wheat boosts immune function.

Vitamin A in Bistro Box, PB & J Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistro Box, PB & J Wheat promotes healthy skin.

Vitamin A in Bistro Box, PB & J Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistro Box, PB & J Wheat enhances reproductive health.

Vitamin A in Bistro Box, PB & J Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistro Box, PB & J Wheat reduces the risk of certain cancers.

Vitamin A in Bistro Box, PB & J Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistro Box, PB & J Wheat promotes healthy development during pregnancy.

Vitamin A in Bistro Box, PB & J Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistro Box, PB & J Wheat maintains healthy mucous membranes.

Vitamin A in Bistro Box, PB & J Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistro Box, PB & J Wheat improves wound healing.

Vitamin A in Bistro Box, PB & J Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistro Box, PB & J Wheat may reduce the risk of macular degeneration.

Vitamin A in Bistro Box, PB & J Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bistro Box, PB & J Wheat supports bone health.

Calcium in Bistro Box, PB & J Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bistro Box, PB & J Wheat supports muscle function.

Calcium in Bistro Box, PB & J Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bistro Box, PB & J Wheat supports heart health.

Calcium in Bistro Box, PB & J Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bistro Box, PB & J Wheat supports nerve transmission.

Calcium in Bistro Box, PB & J Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistro Box, PB & J Wheat supports blood clotting.

Calcium in Bistro Box, PB & J Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistro Box, PB & J Wheat supports hormonal secretion.

Calcium in Bistro Box, PB & J Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistro Box, PB & J Wheat supports weight management.

Calcium in Bistro Box, PB & J Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistro Box, PB & J Wheat supports dental health.

Calcium in Bistro Box, PB & J Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistro Box, PB & J Wheat supports blood pressure regulation.

Calcium in Bistro Box, PB & J Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bistro Box, PB & J Wheat supports fluid balance.

Maintains Fluid Balance in Bistro Box, PB & J Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Box, PB & J Wheat supports nerve function.

Supports Nerve Function in Bistro Box, PB & J Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Box, PB & J Wheat helps regulate blood pressure.

Regulates Blood Pressure in Bistro Box, PB & J Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Box, PB & J Wheat supports muscle function.

Aids Muscle Function in Bistro Box, PB & J Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Box, PB & J Wheat aids nutrient absorption.

Improves Nutrient Absorption in Bistro Box, PB & J Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Box, PB & J Wheat helps balance pH levels.

Balances pH Levels in Bistro Box, PB & J Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Box, PB & J Wheat supports bone health.

Supports Bone Health in Bistro Box, PB & J Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 package Bistro Box, PB & J Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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