Japanese Wheat Noodles, Tomoshiraga Somen

J-Basket

Total Energy

310

kcal

84.35

% from carbs

12.78

% from protein

2.88

% from fats

In 90.6 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1360mg

59.1%

Potassium, K

140mg

3%

Total Carbohydrates

66g

24%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

15mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Japanese Wheat Noodles, Tomoshiraga Somen

A typical serving 1 bundle of Japanese Wheat Noodles, Tomoshiraga Somen (90.6 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Wheat Noodles, Tomoshiraga Somen depends on the ingredients and preparation method. On average, one serving 1 bundle (90.6 grams) of Japanese Wheat Noodles, Tomoshiraga Somen contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Wheat Noodles, Tomoshiraga Somen depends on the ingredients exists in it. On average, 1 bundle of Japanese Wheat Noodles, Tomoshiraga Somen (about 90.6 grams) contains approximately 10 grams of protein.

On average, 1 bundle (about 90.6 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bundle (about 90.6 grams) contains about 66 grams of carbohydrates.

Japanese Wheat Noodles, Tomoshiraga Somen contains approximately 2 grams of fiber in 1 bundle (about 90.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Japanese Buckwheat Noodles

J-Basket

310 kcal

Japanese Somen Noodles

Wel-pac

190 kcal

Japanese Buckwheat Noodles, with Yam

J-Basket

350 kcal

Japanese Style Noodles, Frozen Ramen

J-Basket

320 kcal

Sanuki Udon Japanese Style Noodles

J-Basket

320 kcal

Somen Japanese Style Noodles

Caravelle

200 kcal

Somen Noodles

Hokan

210 kcal

Japanese Style Somen

Shirakiku

220 kcal

Tomoshiraga Somen Noodles

Shirakiku

320 kcal

Somen Noodles, Tomoshiraga

Asian Gourmet

210 kcal

Somen Japanese Style Noodle

Jayone

200 kcal

Fresh Japanese Style Somen

Shirakiku

340 kcal

Takoyaki, Grilled Wheat Cakes with Octopus

J-Basket

100 kcal

Japanese Style Buck Wheat Noodles

Shirakiku

320 kcal

Korean Style Noodles - Somen

Haio

360 kcal

Korean Style-Noodles Somen

Haio

360 kcal

Somen Korean Style Noodles

Haio

360 kcal

Somen Traditional Quality Noodles

Nanka Seimen

190 kcal

Organic Japanese Skinny Soba Somen

Clearspring

348 kcal

Somen

Hakubaku

314 kcal

Japanese Shirataki Noodles

Yutaka

6 kcal

Japanese Udon Noodles

Rhee Bros., Inc.

365 kcal

Japanese Style Noodles

Common Food

320 kcal

How to burn 310 calories?

The amount of exercise required to burn off 1 bundle Japanese Wheat Noodles, Tomoshiraga Somen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.