Lamb Vindaloo

Maya Kaimal

Total Energy

150

kcal

27.4

% from carbs

35.62

% from protein

36.99

% from fats

In 140 g

% daily value


Total Fat

6g

9.2%


Saturated

2.5g

12.5%


Cholesterol

35mg

11.7%


Sodium, Na

450mg

19.6%



Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

13g

26%






Calcium, Ca

26mg


Iron, Fe

1.8mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Vindaloo

A typical serving 5 oz of Lamb Vindaloo (140 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Vindaloo depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Lamb Vindaloo contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Vindaloo depends on the ingredients exists in it. On average, 5 oz of Lamb Vindaloo (about 140 grams) contains approximately 13 grams of protein.

On average, 5 oz (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 10 grams of carbohydrates.

Lamb Vindaloo contains approximately 2 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 5 oz Lamb Vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.