Kale, Chopped

Essential Everyday

Total Energy

25

kcal

60

% from carbs

40

% from protein

0

% from fats

In 83 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale, Chopped

A typical serving 1 cup of Kale, Chopped (83 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale, Chopped depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Kale, Chopped contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale, Chopped depends on the ingredients exists in it. On average, 1 cup of Kale, Chopped (about 83 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 83 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 83 grams) contains about 3 grams of carbohydrates.

Kale, Chopped contains approximately 2 grams of fiber in 1 cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chopped Ripe Olives

Essential Everyday

25 kcal

Olives, Ripe, Chopped

Essential Everyday

15 kcal

Turnip Greens, Chopped

Essential Everyday

20 kcal

Kale Caesar Chopped Salad Kit

365 Everyday Value

25 kcal

Chopped Kale

Common Food

25 kcal

Salad, Chopped Kale

Whole Foods Market

280 kcal

Chopped Kale, Organic

Full Circle Market

25 kcal

Chopped Spinach & Kale

Wellsley Farms Organic

25 kcal

Organic Chopped Kale

Common Food

25 kcal

Chopped Kale Salad

Picazzo's

770 kcal

Chopped Curly Kale

Stahlbush Island Farms

20 kcal

Chopped Kale Greens

Our Family

30 kcal

Kale, Chopped, Frozen

Meijer

25 kcal

Kale Chopped Salad

Taylor Farms

201 kcal

Chopped Kale Shredded Carrots Chopped Parsley

Earthbound Farm Organic

50 kcal

Just Picked, Chopped Kale

Wegmans Organic

25 kcal

Spiral Path Chopped Kale

Wegmans Organic

50 kcal

Organic Chopped Spinach & Kale

Wellsley Farms

30 kcal

Spinach & Kale, Organic, Chopped

Watts Brothers Farms

30 kcal

Kale, Freeze Dried, Chopped

Swiig

25 kcal

Grade A Chopped Kale

A Shoprite Brand Bowl & Basket

25 kcal

Chopped Kale Apple Veggie

Ready Pac Bistro

240 kcal

Chopped Kale Salad (Vegan)

Picazzo's

690 kcal

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Kale, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.