Kale, Chopped
Essential Everyday
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Kale, Chopped Nutrients FAQs
Nutrients
- Vitamin A:Kale, Chopped has 1750 IU of Vitamin A.
- Vitamin C:Kale, Chopped has 3.6 mg of Vitamin C.
- Kale, Chopped has 78mg of Calcium.
- Kale, Chopped has 30mg of Sodium, Na.
- Kale, Chopped has 0.72mg of Iron.
What is the calorie content of Kale, Chopped?
A typical serving 1 cup (83 grams) of Kale, Chopped contains approximately 25 calories.
You can check the exact calorie content by logging Kale, Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale, Chopped have?
The amount of fat in Kale, Chopped depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Kale, Chopped contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale, Chopped have?
The protein content in Kale, Chopped depends on the ingredients exists in it. On average, 1 cup (83 grams) of Kale, Chopped contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kale, Chopped, Download Nutribit app for healthier you!
How much sugar does a Kale, Chopped have?
On average, 1 cup (83 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Chopped.
How Much carbohydrates (carbs) is in Kale, Chopped?
The amount of carbohydrates (carbs) in Kale, Chopped depends on its serving size and preparation. On average, 1 cup (83 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale, Chopped.
How Much Fiber is in Kale, Chopped?
Kale, Chopped contains approximately 2 grams of fiber in 1 cup (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Chopped for healthier you!
What vitamins and minerals are in a Kale, Chopped?
Vitamins in Kale, Chopped:
Kale, Chopped contains following minerals:
General
Does Kale, Chopped contain caffeine?
Kale, Chopped does not contain any caffeine.
Does Kale, Chopped contain alcohol?
Kale, Chopped does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale, Chopped?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Chopped and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale, Chopped quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale, Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale, Chopped for free?
Yes absolutely, Since Kale, Chopped does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale, Chopped with water tracking feature?
Kale, Chopped does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kale, Chopped as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale, Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale, Chopped nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale, Chopped data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale, Chopped
Vitamin A in Kale, Chopped supports eye health.
Vitamin A in Kale, Chopped is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale, Chopped boosts immune function.
Vitamin A in Kale, Chopped helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale, Chopped promotes healthy skin.
Vitamin A in Kale, Chopped supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale, Chopped enhances reproductive health.
Vitamin A in Kale, Chopped plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale, Chopped supports bone health.
Vitamin A in Kale, Chopped contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale, Chopped reduces the risk of certain cancers.
Vitamin A in Kale, Chopped helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale, Chopped promotes healthy development during pregnancy.
Vitamin A in Kale, Chopped is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale, Chopped maintains healthy mucous membranes.
Vitamin A in Kale, Chopped helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale, Chopped improves wound healing.
Vitamin A in Kale, Chopped promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale, Chopped may reduce the risk of macular degeneration.
Vitamin A in Kale, Chopped, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1 cup Kale, Chopped
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.