Salad Kit, Caesar With Romaine

365 Everyday Value

Total Energy

190

kcal

18.37

% from carbs

8.16

% from protein

73.47

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

90mg

Iron, Fe

0.8mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Caesar With Romaine

A typical serving 1 cup fully dressed salad with toppings of Salad Kit, Caesar With Romaine (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Caesar With Romaine depends on the ingredients and preparation method. On average, one serving 1 cup fully dressed salad with toppings (100 grams) of Salad Kit, Caesar With Romaine contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Caesar With Romaine depends on the ingredients exists in it. On average, 1 cup fully dressed salad with toppings of Salad Kit, Caesar With Romaine (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup fully dressed salad with toppings (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup fully dressed salad with toppings (about 100 grams) contains about 9 grams of carbohydrates.

Salad Kit, Caesar With Romaine contains approximately 1 grams of fiber in 1 cup fully dressed salad with toppings (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup fully dressed salad with toppings Salad Kit, Caesar With Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.