4 Battered Cod Fillets

Tesco

Total Energy

280.6

kcal

28.34

% from carbs

20.86

% from protein

50.81

% from fats

In 120 g

% daily value

Total Fat

15.7g

24.2%

Saturated

1.2g

6%

Sodium, Na

440mg

19.1%

Total Carbohydrates

19.7g

7.2%

Fiber

1.4g

5%

Sugars

0.8g

1.6%

Protein

14.5g

29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Battered Cod Fillets

A typical serving 1 fish fillet of 4 Battered Cod Fillets (120 grams) contains approximately 280.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Battered Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fish fillet (120 grams) of 4 Battered Cod Fillets contains approximately 15.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Battered Cod Fillets depends on the ingredients exists in it. On average, 1 fish fillet of 4 Battered Cod Fillets (about 120 grams) contains approximately 14.5 grams of protein.

On average, 1 fish fillet (about 120 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fish fillet (about 120 grams) contains about 19.7 grams of carbohydrates.

4 Battered Cod Fillets contains approximately 1.4 grams of fiber in 1 fish fillet (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 fish fillet 4 Battered Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.