Crispy Battered Cod Fillets

Farm Boy

Total Energy

220

kcal

27.27

% from carbs

23.64

% from protein

49.09

% from fats

In 105 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Cholesterol

25mg

8.3%

Sodium, Na

390mg

17%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Battered Cod Fillets

A typical serving 1 fillet of Crispy Battered Cod Fillets (105 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Battered Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (105 grams) of Crispy Battered Cod Fillets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Battered Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Crispy Battered Cod Fillets (about 105 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 105 grams) contains about 15 grams of carbohydrates.

Crispy Battered Cod Fillets contains approximately 1 grams of fiber in 1 fillet (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Crispy Battered Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.