Alaska Cod Fillets, Beer Battered

Schwan's

Total Energy

210

kcal

37.56

% from carbs

24.41

% from protein

38.03

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

450mg

19.6%

Potassium, K

390mg

8.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaska Cod Fillets, Beer Battered

A typical serving 2 pieces of Alaska Cod Fillets, Beer Battered (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Cod Fillets, Beer Battered depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Alaska Cod Fillets, Beer Battered contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Cod Fillets, Beer Battered depends on the ingredients exists in it. On average, 2 pieces of Alaska Cod Fillets, Beer Battered (about 113 grams) contains approximately 13 grams of protein.

On average, 2 pieces (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 20 grams of carbohydrates.

Alaska Cod Fillets, Beer Battered contains approximately 1 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Alaska Cod Fillets, Beer Battered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.