Heirloom Popcorn Kernels

365 Everyday Value

11.64

% from protein

78.55

% from carbs

78.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 33.3 mg
0.7%
Total Carbohydrates 9 g
3.3%
Fiber 1.7 g
6%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.4 mg
Sugars, added 0 g

More items Like Heirloom Popcorn Kernels

Sunflower Kernels, Sriracha

365 Everyday Value

160 kcal
Organic Kernels Sunflower, Unsalted

365 Everyday Value

170 kcal
Organic Kernels Sunflower, Roasted & Salted

365 Everyday Value

160 kcal
Classic Salted Popcorn

365 Everyday Value

140 kcal
Toffee Popcorn Crunch

365 Everyday Value

130 kcal
Organic Classic Salted Popcorn

365 Everyday Value

140 kcal
Popcorn, Reduced Fat & Sodium

365 Everyday Value

45 kcal
Pumpkin Spice Latte Popcorn

365 Everyday Value

150 kcal
Reduced Fat & Sodium Popcorn

365 Everyday Value

130 kcal
Brown Butter Cinnamon Cardamom Popcorn

365 Everyday Value

140 kcal
Flavored Popcorn, Blue Cheese & Garlic

365 Everyday Value

150 kcal
Organic Microwave Popcorn, Butter Flavor

365 Everyday Value

140 kcal
Organic Reduced Fat & Sodium Popcorn

365 Everyday Value

130 kcal
Heirloom Popcorn

Trader Joe's

180 kcal
Chicago Style Mix Caramel Corn & Cheddar Cheese Popcorn

365 Everyday Value

130 kcal
Popcorn Kernels

Island Sun

409 kcal
Ancient Heirloom Popcorn

Tiny but mighty Popcorn

120 kcal
Truffle Heirloom Popcorn

Pipcorn

135 kcal
Heirloom Multicolor Popcorn

Shiloh Farms

105 kcal
Savanna Gold Popcorn, Heirloom Popcorn

Fireworks Popcorn

120 kcal
Popcorn Kernels, Medium

Member's Mark

130 kcal
Popcorn Kernels, Organic

Nature's Intent

100 kcal
White Kernels Popcorn

Dierbergs

0 kcal

Heirloom Popcorn Kernels Nutrients FAQs

Nutrients

What is the calorie content of Heirloom Popcorn Kernels?

A typical serving 3 tbsp unpopped (36 grams) of Heirloom Popcorn Kernels contains approximately 140 calories.

You can check the exact calorie content by logging Heirloom Popcorn Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heirloom Popcorn Kernels have?

The amount of fat in Heirloom Popcorn Kernels depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (36 grams) of Heirloom Popcorn Kernels contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heirloom Popcorn Kernels have?

The protein content in Heirloom Popcorn Kernels depends on the ingredients exists in it. On average, 3 tbsp unpopped (36 grams) of Heirloom Popcorn Kernels contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Heirloom Popcorn Kernels, Download Nutribit app for healthier you!

How much sugar does a Heirloom Popcorn Kernels have?

On average, 3 tbsp unpopped (36 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heirloom Popcorn Kernels.

How Much carbohydrates (carbs) is in Heirloom Popcorn Kernels?

The amount of carbohydrates (carbs) in Heirloom Popcorn Kernels depends on its serving size and preparation. On average, 3 tbsp unpopped (36 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heirloom Popcorn Kernels.

How Much Fiber is in Heirloom Popcorn Kernels?

Heirloom Popcorn Kernels contains approximately 5 grams of fiber in 3 tbsp unpopped (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heirloom Popcorn Kernels for healthier you!

What vitamins and minerals are in a Heirloom Popcorn Kernels?

Heirloom Popcorn Kernels contains following minerals:

  • Heirloom Popcorn Kernels has 100mg of Potassium, K.
  • Heirloom Popcorn Kernels has 1.1mg of Iron.

General

Does Heirloom Popcorn Kernels contain caffeine?

Heirloom Popcorn Kernels does not contain any caffeine.

Does Heirloom Popcorn Kernels contain alcohol?

Heirloom Popcorn Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heirloom Popcorn Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heirloom Popcorn Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heirloom Popcorn Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heirloom Popcorn Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heirloom Popcorn Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heirloom Popcorn Kernels for free?

Yes absolutely, Since Heirloom Popcorn Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heirloom Popcorn Kernels with water tracking feature?

Heirloom Popcorn Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Heirloom Popcorn Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heirloom Popcorn Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heirloom Popcorn Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heirloom Popcorn Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heirloom Popcorn Kernels

Fiber in Heirloom Popcorn Kernels supports digestion.

Fiber in Heirloom Popcorn Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Heirloom Popcorn Kernels supports heart health.

Soluble fiber in Heirloom Popcorn Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Heirloom Popcorn Kernels aids in weight management.

Fiber-rich foods in Heirloom Popcorn Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Heirloom Popcorn Kernels regulates blood sugar.

Fiber in Heirloom Popcorn Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Heirloom Popcorn Kernels promotes gut health.

Fiber in Heirloom Popcorn Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Heirloom Popcorn Kernels lowers the risk of colon cancer.

A high-fiber diet from Heirloom Popcorn Kernels is linked to a reduced risk of colon cancer.

Fiber in Heirloom Popcorn Kernels improves skin health.

Fiber in Heirloom Popcorn Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Heirloom Popcorn Kernels helps lower blood pressure.

Adequate fiber in Heirloom Popcorn Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Heirloom Popcorn Kernels boosts immune function.

Fiber in Heirloom Popcorn Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Heirloom Popcorn Kernels reduces the risk of type 2 diabetes.

Fiber in Heirloom Popcorn Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp unpopped Heirloom Popcorn Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP