Instant Oats & Flax Oatmeal

Wild Oats

Total Energy

150

kcal

77.33

% from carbs

10.67

% from protein

12

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

130mg

5.7%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oats & Flax Oatmeal

A typical serving 1 packet of Instant Oats & Flax Oatmeal (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats & Flax Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Oats & Flax Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats & Flax Oatmeal depends on the ingredients exists in it. On average, 1 packet of Instant Oats & Flax Oatmeal (about 40 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 40 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 29 grams of carbohydrates.

Instant Oats & Flax Oatmeal contains approximately 3 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 packet Instant Oats & Flax Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.