Instant Oats & Flax Oatmeal

A typical serving 1 packet (40 grams) of Instant Oats & Flax Oatmeal contains approximately 150 calories.

You can check the exact calorie content by logging Instant Oats & Flax Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Oats & Flax Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Oats & Flax Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats & Flax Oatmeal depends on the ingredients exists in it. On average, 1 packet (40 grams) of Instant Oats & Flax Oatmeal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oats & Flax Oatmeal, Download Nutribit app for healthier you!

On average, 1 packet (40 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats & Flax Oatmeal.

The amount of carbohydrates (carbs) in Instant Oats & Flax Oatmeal depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oats & Flax Oatmeal.

Instant Oats & Flax Oatmeal contains approximately 3 grams of fiber in 1 packet (40 grams).

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Instant Oats & Flax Oatmeal contains following minerals:

• Instant Oats & Flax Oatmeal has 130mg of Sodium, Na.
• Instant Oats & Flax Oatmeal has 1.08mg of Iron.

Instant Oats & Flax Oatmeal does not contain any caffeine.

Instant Oats & Flax Oatmeal does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats & Flax Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Oats & Flax Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats & Flax Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Instant Oats & Flax Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Instant Oats & Flax Oatmeal and adds it to your daily hydration log. Simply log Instant Oats & Flax Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats & Flax Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Oats & Flax Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!