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Organic Salted Roasted Sunflower Kernels

Good & Gather

180

kcal Energy

12.5%

% from carbs

12.5%

% from protein

75%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 16 g
24.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Potassium, K 180 mg
3.8%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Salted Roasted Sunflower Kernels

Nutrients

What is the calorie content of Organic Salted Roasted Sunflower Kernels?

A typical serving 0.25 cup of Organic Salted Roasted Sunflower Kernels (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Organic Salted Roasted Sunflower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Salted Roasted Sunflower Kernels have?

The amount of fat in Organic Salted Roasted Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Salted Roasted Sunflower Kernels contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Salted Roasted Sunflower Kernels have?

The protein content in Organic Salted Roasted Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup of Organic Salted Roasted Sunflower Kernels (about 30 grams) contains approximately 6 grams of protein.

Is Organic Salted Roasted Sunflower Kernels a good source of protein?

The protein content in Organic Salted Roasted Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup of Organic Salted Roasted Sunflower Kernels (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Salted Roasted Sunflower Kernels have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Salted Roasted Sunflower Kernels contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Salted Roasted Sunflower Kernels?

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Organic Salted Roasted Sunflower Kernels?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Salted Roasted Sunflower Kernels?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Salted Roasted Sunflower Kernels suitable for vegans?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Salted Roasted Sunflower Kernels contain caffeine?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Salted Roasted Sunflower Kernels contain alcohol?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Salted Roasted Sunflower Kernels healthier?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Salted Roasted Sunflower Kernels in Nutribit?

Organic Salted Roasted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Salted Roasted Sunflower Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salted Roasted Sunflower Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Salted Roasted Sunflower Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Salted Roasted Sunflower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salted Roasted Sunflower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Salted Roasted Sunflower Kernels for free?

Yes! Since Organic Salted Roasted Sunflower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Salted Roasted Sunflower Kernels with water tracking feature?

Nutribit automatically calculates the water content of Organic Salted Roasted Sunflower Kernels and adds it to your daily hydration log. Simply log Organic Salted Roasted Sunflower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Salted Roasted Sunflower Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Salted Roasted Sunflower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Salted Roasted Sunflower Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Salted Roasted Sunflower Kernels data can be accessed offline in the Nutribit app anytime anywhere!