Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Quinoa with Vegetables

365 Everyday Value

140

kcal Energy

74%

% from carbs

13.7%

% from protein

12.3%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
140

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Potassium, K 280 mg
6%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 5 g
10%
Iron 2.7 mg
15%
Vitamin A, IU 2500 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 52 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Root Vegetables

Serving Size: 85 cup

50

kcal

Organic Quinoa & Bulgur Wheat

Serving Size: 45 cup dry

160

kcal

Organic Royal White Quinoa

Serving Size: 44 cup dry

170

kcal

Quinoa, Jasmine Rice & Chickpeas

Serving Size: 45 cup dry

170

kcal

Dark Chocolate Bark, Holiday Peppermint & Quinoa

Serving Size: 30 bag

140

kcal

Minestrone with Farro Soup

Serving Size: 245 cup

150

kcal

Turmeric With Black Pepper

Serving Size: gummies

25

kcal

Organic Minestrone With Farro Soup

Serving Size: 245 cup

150

kcal

Rice Crackers with Black Sesame

Serving Size: 30 crackers

130

kcal

Calcium 600 with Vitamin D3

Serving Size: tablet

0

kcal

Feta Cheese, Crumbles with Pepper

Serving Size: 28 inch cube

70

kcal

Stuffing Mix with Chicken Flavor

Serving Size: 28 cup dry mix

110

kcal

Salad Kit, Caesar With Romaine

Serving Size: 100 cup fully dressed salad with toppings

190

kcal

Organic Diced Tomatoes with Italian Herbs

Serving Size: 120 cup

40

kcal

Granola, Apple Streusel with Cinnamon & Spice

Serving Size: 55 cup

240

kcal

Multigrain with Flax Instant Hot Cereal

Serving Size: 40 packet

140

kcal

Traditional Stuffing Mix with Chicken Flavor

Serving Size: 28 cup dry mix

110

kcal

Daily Probiotic With Acidophilus Dietary Supplement

Serving Size: tablet

0

kcal

Organic Petite Diced Tomatoes with Jalapeno & Cilantro

Serving Size: 117 cup

20

kcal

TOuch o' Honey Bread with Rolled Oats

Serving Size: 33 slice

80

kcal

Zinc Lozengers with Vitamin C Dietary Supplement

Serving Size: lozenge

5

kcal

Almond Milk With Chocolate Flkes Coconut Almond Bliss

Serving Size: 108 cup

260

kcal

Pita Chips, Whole Wheat with Flax and Onion

Serving Size: 28 oz

110

kcal

Know more about Quinoa with Vegetables

Nutrients

What is the calorie content of Quinoa with Vegetables?

A typical serving 1 cup of Quinoa with Vegetables (140 grams) contains approximately 140 calories. You can check the exact calorie content by logging Quinoa with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Vegetables have?

The amount of fat in Quinoa with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa with Vegetables contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Vegetables have?

The protein content in Quinoa with Vegetables depends on the ingredients exists in it. On average, 1 cup of Quinoa with Vegetables (about 140 grams) contains approximately 5 grams of protein.

Is Quinoa with Vegetables a good source of protein?

The protein content in Quinoa with Vegetables depends on the ingredients exists in it. On average, 1 cup of Quinoa with Vegetables (about 140 grams) contains approximately 5 grams of protein.

How much sugar does a Quinoa with Vegetables have?

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa with Vegetables contain added sugar?

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa with Vegetables?

On average, 1 cup (about 140 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Quinoa with Vegetables?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa with Vegetables?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa with Vegetables suitable for vegans?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa with Vegetables contain caffeine?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa with Vegetables contain alcohol?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa with Vegetables healthier?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa with Vegetables in Nutribit?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Vegetables for free?

Yes! Since Quinoa with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Quinoa with Vegetables and adds it to your daily hydration log. Simply log Quinoa with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!