Quinoa with Vegetables

365 Everyday Value

13.7

% from protein

73.97

% from carbs

73.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 10 mg
0.4%
Potassium, K 280 mg
6%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin A 2500 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 2.7 mg

More items Like Quinoa with Vegetables

Root Vegetables

365 Everyday Value

50 kcal
Organic Quinoa & Bulgur Wheat

365 Everyday Value

160 kcal
Organic Royal White Quinoa

365 Everyday Value

170 kcal
Quinoa, Jasmine Rice & Chickpeas

365 Everyday Value

170 kcal
Dark Chocolate Bark, Holiday Peppermint & Quinoa

365 Everyday Value

140 kcal
Minestrone with Farro Soup

365 Everyday Value

150 kcal
Turmeric With Black Pepper

365 Everyday Value

25 kcal
Salad Kit, Caesar With Romaine

365 Everyday Value

190 kcal
Calcium 600 with Vitamin D3

365 Everyday Value

0 kcal
Feta Cheese, Crumbles with Pepper

365 Everyday Value

70 kcal
Organic Minestrone With Farro Soup

365 Everyday Value

150 kcal
Rice Crackers with Black Sesame

365 Everyday Value

130 kcal
Stuffing Mix with Chicken Flavor

365 Everyday Value

110 kcal
Daily Probiotic With Acidophilus Dietary Supplement

365 Everyday Value

0 kcal
Granola, Apple Streusel with Cinnamon & Spice

365 Everyday Value

240 kcal
Multigrain with Flax Instant Hot Cereal

365 Everyday Value

140 kcal
Organic Diced Tomatoes with Italian Herbs

365 Everyday Value

40 kcal
Traditional Stuffing Mix with Chicken Flavor

365 Everyday Value

110 kcal
Organic Petite Diced Tomatoes with Jalapeno & Cilantro

365 Everyday Value

20 kcal
TOuch o' Honey Bread with Rolled Oats

365 Everyday Value

80 kcal
Zinc Lozengers with Vitamin C Dietary Supplement

365 Everyday Value

5 kcal
Almond Milk With Chocolate Flkes Coconut Almond Bliss

365 Everyday Value

260 kcal
Pita Chips, Whole Wheat with Flax and Onion

365 Everyday Value

110 kcal

Quinoa with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Quinoa with Vegetables?

A typical serving 1 cup (140 grams) of Quinoa with Vegetables contains approximately 140 calories.

You can check the exact calorie content by logging Quinoa with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Vegetables have?

The amount of fat in Quinoa with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa with Vegetables contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Vegetables have?

The protein content in Quinoa with Vegetables depends on the ingredients exists in it. On average, 1 cup (140 grams) of Quinoa with Vegetables contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Quinoa with Vegetables have?

On average, 1 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Vegetables.

How Much carbohydrates (carbs) is in Quinoa with Vegetables?

The amount of carbohydrates (carbs) in Quinoa with Vegetables depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa with Vegetables.

How Much Fiber is in Quinoa with Vegetables?

Quinoa with Vegetables contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Vegetables for healthier you!

What vitamins and minerals are in a Quinoa with Vegetables?

Vitamins in Quinoa with Vegetables:

  • Vitamin A:Quinoa with Vegetables has 2500 IU of Vitamin A.
  • Vitamin C:Quinoa with Vegetables has 2.4 mg of Vitamin C.

Quinoa with Vegetables contains following minerals:

  • Quinoa with Vegetables has 52mg of Calcium.
  • Quinoa with Vegetables has 10mg of Sodium, Na.
  • Quinoa with Vegetables has 280mg of Potassium, K.
  • Quinoa with Vegetables has 2.7mg of Iron.

General

Does Quinoa with Vegetables contain caffeine?

Quinoa with Vegetables does not contain any caffeine.

Does Quinoa with Vegetables contain alcohol?

Quinoa with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Vegetables for free?

Yes! Since Quinoa with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Quinoa with Vegetables and adds it to your daily hydration log. Simply log Quinoa with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa with Vegetables

Vitamin A in Quinoa with Vegetables supports eye health.

Vitamin A in Quinoa with Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quinoa with Vegetables boosts immune function.

Vitamin A in Quinoa with Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quinoa with Vegetables promotes healthy skin.

Vitamin A in Quinoa with Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quinoa with Vegetables enhances reproductive health.

Vitamin A in Quinoa with Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quinoa with Vegetables supports bone health.

Vitamin A in Quinoa with Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Quinoa with Vegetables reduces the risk of certain cancers.

Vitamin A in Quinoa with Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quinoa with Vegetables promotes healthy development during pregnancy.

Vitamin A in Quinoa with Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quinoa with Vegetables maintains healthy mucous membranes.

Vitamin A in Quinoa with Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quinoa with Vegetables improves wound healing.

Vitamin A in Quinoa with Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quinoa with Vegetables may reduce the risk of macular degeneration.

Vitamin A in Quinoa with Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Quinoa with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP