Organic Soup, Caribbean Black Bean

365 Everyday Value

Total Energy

170

kcal

79.55

% from carbs

20.45

% from protein

0

% from fats

In 245 g

% daily value

Sodium, Na

720mg

31.3%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Soup, Caribbean Black Bean

A typical serving 1 cup of Organic Soup, Caribbean Black Bean (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soup, Caribbean Black Bean depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Soup, Caribbean Black Bean contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soup, Caribbean Black Bean depends on the ingredients exists in it. On average, 1 cup of Organic Soup, Caribbean Black Bean (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 35 grams of carbohydrates.

Organic Soup, Caribbean Black Bean contains approximately 7 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Organic Soup, Caribbean Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.