Organic Caribbean Black Bean Soup

Pacific Foods

23.67

% from protein

71.01

% from carbs

71.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
170
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 5 mg
1.7%
Sodium, Na 450 mg
19.6%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 10 g
20%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 1.4 mg

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Organic Caribbean Black Bean Soup Nutrients FAQs

Nutrients

What is the calorie content of Organic Caribbean Black Bean Soup?

A typical serving 1 cup (245 grams) of Organic Caribbean Black Bean Soup contains approximately 170 calories.

You can check the exact calorie content by logging Organic Caribbean Black Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Caribbean Black Bean Soup have?

The amount of fat in Organic Caribbean Black Bean Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Caribbean Black Bean Soup contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Caribbean Black Bean Soup have?

The protein content in Organic Caribbean Black Bean Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Organic Caribbean Black Bean Soup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Caribbean Black Bean Soup, Download Nutribit app for healthier you!

How much sugar does a Organic Caribbean Black Bean Soup have?

On average, 1 cup (245 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Caribbean Black Bean Soup.

How Much carbohydrates (carbs) is in Organic Caribbean Black Bean Soup?

The amount of carbohydrates (carbs) in Organic Caribbean Black Bean Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Caribbean Black Bean Soup.

How Much Fiber is in Organic Caribbean Black Bean Soup?

Organic Caribbean Black Bean Soup contains approximately 4 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Caribbean Black Bean Soup for healthier you!

What vitamins and minerals are in a Organic Caribbean Black Bean Soup?

Vitamins in Organic Caribbean Black Bean Soup:

  • Vitamin A:Organic Caribbean Black Bean Soup has 100 IU of Vitamin A.

Organic Caribbean Black Bean Soup contains following minerals:

  • Organic Caribbean Black Bean Soup has 78mg of Calcium.
  • Organic Caribbean Black Bean Soup has 450mg of Sodium, Na.
  • Organic Caribbean Black Bean Soup has 1.44mg of Iron.

General

Does Organic Caribbean Black Bean Soup contain caffeine?

Organic Caribbean Black Bean Soup does not contain any caffeine.

Does Organic Caribbean Black Bean Soup contain alcohol?

Organic Caribbean Black Bean Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Caribbean Black Bean Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Caribbean Black Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Caribbean Black Bean Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Caribbean Black Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Caribbean Black Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Caribbean Black Bean Soup for free?

Yes! Since Organic Caribbean Black Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Caribbean Black Bean Soup with water tracking feature?

Nutribit automatically calculates the water content of Organic Caribbean Black Bean Soup and adds it to your daily hydration log. Simply log Organic Caribbean Black Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Caribbean Black Bean Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Caribbean Black Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Caribbean Black Bean Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Caribbean Black Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Caribbean Black Bean Soup

Protein in Organic Caribbean Black Bean Soup supports building and repairing tissues.

Builds and repairs tissues in Organic Caribbean Black Bean Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Caribbean Black Bean Soup supports immune function.

Supports immune function in Organic Caribbean Black Bean Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Caribbean Black Bean Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Caribbean Black Bean Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Caribbean Black Bean Soup provides energy.

Provides energy in Organic Caribbean Black Bean Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Caribbean Black Bean Soup supports muscle growth and strength.

Supports muscle growth and strength in Organic Caribbean Black Bean Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Caribbean Black Bean Soup helps in weight management.

Helps in weight management in Organic Caribbean Black Bean Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Caribbean Black Bean Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Caribbean Black Bean Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Caribbean Black Bean Soup supports bone health.

Supports bone health in Organic Caribbean Black Bean Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Caribbean Black Bean Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Caribbean Black Bean Soup is essential for the health and growth of hair, skin, and nails.

Protein in Organic Caribbean Black Bean Soup regulates blood sugar levels.

Regulates blood sugar levels in Organic Caribbean Black Bean Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Caribbean Black Bean Soup supports fluid balance.

Maintains Fluid Balance in Organic Caribbean Black Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Caribbean Black Bean Soup supports nerve function.

Supports Nerve Function in Organic Caribbean Black Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Caribbean Black Bean Soup helps regulate blood pressure.

Regulates Blood Pressure in Organic Caribbean Black Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Caribbean Black Bean Soup supports muscle function.

Aids Muscle Function in Organic Caribbean Black Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Caribbean Black Bean Soup aids nutrient absorption.

Improves Nutrient Absorption in Organic Caribbean Black Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Caribbean Black Bean Soup helps balance pH levels.

Balances pH Levels in Organic Caribbean Black Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Caribbean Black Bean Soup supports bone health.

Supports Bone Health in Organic Caribbean Black Bean Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Organic Caribbean Black Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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