Organic soup caribbean black bean

Sprague

16.42

% from protein

70.38

% from carbs

70.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 490 mg
21.3%
Potassium, K 532 mg
11.3%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 2 mg
Sugars, added 1 g

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Organic soup caribbean black bean Nutrients FAQs

Nutrients

What is the calorie content of Organic soup caribbean black bean?

A typical serving 1 cup (245 grams) of Organic soup caribbean black bean contains approximately 160 calories.

You can check the exact calorie content by logging Organic soup caribbean black bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic soup caribbean black bean have?

The amount of fat in Organic soup caribbean black bean depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic soup caribbean black bean contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic soup caribbean black bean have?

The protein content in Organic soup caribbean black bean depends on the ingredients exists in it. On average, 1 cup (245 grams) of Organic soup caribbean black bean contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic soup caribbean black bean, Download Nutribit app for healthier you!

How much sugar does a Organic soup caribbean black bean have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic soup caribbean black bean.

How Much carbohydrates (carbs) is in Organic soup caribbean black bean?

The amount of carbohydrates (carbs) in Organic soup caribbean black bean depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic soup caribbean black bean.

How Much Fiber is in Organic soup caribbean black bean?

Organic soup caribbean black bean contains approximately 5 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic soup caribbean black bean for healthier you!

What vitamins and minerals are in a Organic soup caribbean black bean?

Organic soup caribbean black bean contains following minerals:

  • Organic soup caribbean black bean has 60mg of Calcium.
  • Organic soup caribbean black bean has 490mg of Sodium, Na.
  • Organic soup caribbean black bean has 532mg of Potassium, K.
  • Organic soup caribbean black bean has 2mg of Iron.

General

Does Organic soup caribbean black bean contain caffeine?

Organic soup caribbean black bean does not contain any caffeine.

Does Organic soup caribbean black bean contain alcohol?

Organic soup caribbean black bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic soup caribbean black bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic soup caribbean black bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic soup caribbean black bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic soup caribbean black bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic soup caribbean black bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic soup caribbean black bean for free?

Yes! Since Organic soup caribbean black bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic soup caribbean black bean with water tracking feature?

Nutribit automatically calculates the water content of Organic soup caribbean black bean and adds it to your daily hydration log. Simply log Organic soup caribbean black bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic soup caribbean black bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic soup caribbean black bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic soup caribbean black bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic soup caribbean black bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic soup caribbean black bean

Fiber in Organic soup caribbean black bean supports digestion.

Fiber in Organic soup caribbean black bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic soup caribbean black bean supports heart health.

Soluble fiber in Organic soup caribbean black bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic soup caribbean black bean aids in weight management.

Fiber-rich foods in Organic soup caribbean black bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic soup caribbean black bean regulates blood sugar.

Fiber in Organic soup caribbean black bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic soup caribbean black bean promotes gut health.

Fiber in Organic soup caribbean black bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic soup caribbean black bean lowers the risk of colon cancer.

A high-fiber diet from Organic soup caribbean black bean is linked to a reduced risk of colon cancer.

Fiber in Organic soup caribbean black bean improves skin health.

Fiber in Organic soup caribbean black bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic soup caribbean black bean helps lower blood pressure.

Adequate fiber in Organic soup caribbean black bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic soup caribbean black bean boosts immune function.

Fiber in Organic soup caribbean black bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic soup caribbean black bean reduces the risk of type 2 diabetes.

Fiber in Organic soup caribbean black bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic soup caribbean black bean supports fluid balance.

Maintains Fluid Balance in Organic soup caribbean black bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic soup caribbean black bean supports nerve function.

Supports Nerve Function in Organic soup caribbean black bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic soup caribbean black bean helps regulate blood pressure.

Regulates Blood Pressure in Organic soup caribbean black bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic soup caribbean black bean supports muscle function.

Aids Muscle Function in Organic soup caribbean black bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic soup caribbean black bean aids nutrient absorption.

Improves Nutrient Absorption in Organic soup caribbean black bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic soup caribbean black bean helps balance pH levels.

Balances pH Levels in Organic soup caribbean black bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic soup caribbean black bean supports bone health.

Supports Bone Health in Organic soup caribbean black bean helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Organic soup caribbean black bean

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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