Organic Whole Leaf Spinach

365 Everyday Value

Total Energy

35

kcal

43.84

% from carbs

43.84

% from protein

12.33

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

75mg

3.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Leaf Spinach

A typical serving 1 cup of Organic Whole Leaf Spinach (100 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Leaf Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Organic Whole Leaf Spinach contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Leaf Spinach depends on the ingredients exists in it. On average, 1 cup of Organic Whole Leaf Spinach (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 4 grams of carbohydrates.

Organic Whole Leaf Spinach contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Organic Whole Leaf Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.