Organic Whole Leaf Spinach
365 Everyday Value
43.84
% from protein43.84
% from carbs43.84
% from fatNutrition Facts
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Organic Whole Leaf Spinach Nutrients FAQs
Nutrients
- Vitamin A:Organic Whole Leaf Spinach has 12000 IU of Vitamin A.
- Vitamin C:Organic Whole Leaf Spinach has 6 mg of Vitamin C.
- Organic Whole Leaf Spinach has 195mg of Calcium.
- Organic Whole Leaf Spinach has 75mg of Sodium, Na.
- Organic Whole Leaf Spinach has 350mg of Potassium, K.
- Organic Whole Leaf Spinach has 1.8mg of Iron.
What is the calorie content of Organic Whole Leaf Spinach?
A typical serving 1 cup (100 grams) of Organic Whole Leaf Spinach contains approximately 35 calories.
You can check the exact calorie content by logging Organic Whole Leaf Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Leaf Spinach have?
The amount of fat in Organic Whole Leaf Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Organic Whole Leaf Spinach contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Leaf Spinach have?
The protein content in Organic Whole Leaf Spinach depends on the ingredients exists in it. On average, 1 cup (100 grams) of Organic Whole Leaf Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Leaf Spinach, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Leaf Spinach have?
On average, 1 cup (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Leaf Spinach.
How Much carbohydrates (carbs) is in Organic Whole Leaf Spinach?
The amount of carbohydrates (carbs) in Organic Whole Leaf Spinach depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Leaf Spinach.
How Much Fiber is in Organic Whole Leaf Spinach?
Organic Whole Leaf Spinach contains approximately 3 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Leaf Spinach for healthier you!
What vitamins and minerals are in a Organic Whole Leaf Spinach?
Vitamins in Organic Whole Leaf Spinach:
Organic Whole Leaf Spinach contains following minerals:
General
Does Organic Whole Leaf Spinach contain caffeine?
Organic Whole Leaf Spinach does not contain any caffeine.
Does Organic Whole Leaf Spinach contain alcohol?
Organic Whole Leaf Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Leaf Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Leaf Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Leaf Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Leaf Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Leaf Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Leaf Spinach for free?
Yes! Since Organic Whole Leaf Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Leaf Spinach with water tracking feature?
Nutribit automatically calculates the water content of Organic Whole Leaf Spinach and adds it to your daily hydration log. Simply log Organic Whole Leaf Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Whole Leaf Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Leaf Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Leaf Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Leaf Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Leaf Spinach
Vitamin A in Organic Whole Leaf Spinach supports eye health.
Vitamin A in Organic Whole Leaf Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Whole Leaf Spinach boosts immune function.
Vitamin A in Organic Whole Leaf Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Whole Leaf Spinach promotes healthy skin.
Vitamin A in Organic Whole Leaf Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Whole Leaf Spinach enhances reproductive health.
Vitamin A in Organic Whole Leaf Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Whole Leaf Spinach supports bone health.
Vitamin A in Organic Whole Leaf Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Whole Leaf Spinach reduces the risk of certain cancers.
Vitamin A in Organic Whole Leaf Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Whole Leaf Spinach promotes healthy development during pregnancy.
Vitamin A in Organic Whole Leaf Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Whole Leaf Spinach maintains healthy mucous membranes.
Vitamin A in Organic Whole Leaf Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Whole Leaf Spinach improves wound healing.
Vitamin A in Organic Whole Leaf Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Whole Leaf Spinach may reduce the risk of macular degeneration.
Vitamin A in Organic Whole Leaf Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Whole Leaf Spinach supports bone health.
Calcium in Organic Whole Leaf Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Whole Leaf Spinach supports muscle function.
Calcium in Organic Whole Leaf Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Whole Leaf Spinach supports heart health.
Calcium in Organic Whole Leaf Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Whole Leaf Spinach supports nerve transmission.
Calcium in Organic Whole Leaf Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Whole Leaf Spinach supports blood clotting.
Calcium in Organic Whole Leaf Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Whole Leaf Spinach supports hormonal secretion.
Calcium in Organic Whole Leaf Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Whole Leaf Spinach supports weight management.
Calcium in Organic Whole Leaf Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Whole Leaf Spinach supports dental health.
Calcium in Organic Whole Leaf Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Whole Leaf Spinach supports blood pressure regulation.
Calcium in Organic Whole Leaf Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup Organic Whole Leaf Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.