Brown Flaxseed, Organic
Nature's Truth
11.94
% from protein20.9
% from carbs20.9
% from fatNutrition Facts
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Brown Flaxseed, Organic Nutrients FAQs
Nutrients
- Brown Flaxseed, Organic has 78mg of Calcium.
- Brown Flaxseed, Organic has 5mg of Sodium, Na.
- Brown Flaxseed, Organic has 1.44mg of Iron.
What is the calorie content of Brown Flaxseed, Organic?
A typical serving 2 tbsp. (24 grams) of Brown Flaxseed, Organic contains approximately 130 calories.
You can check the exact calorie content by logging Brown Flaxseed, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Flaxseed, Organic have?
The amount of fat in Brown Flaxseed, Organic depends on the ingredients and preparation method. On average, one serving 2 tbsp. (24 grams) of Brown Flaxseed, Organic contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Flaxseed, Organic have?
The protein content in Brown Flaxseed, Organic depends on the ingredients exists in it. On average, 2 tbsp. (24 grams) of Brown Flaxseed, Organic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Flaxseed, Organic, Download Nutribit app for healthier you!
How much sugar does a Brown Flaxseed, Organic have?
On average, 2 tbsp. (24 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Flaxseed, Organic.
How Much carbohydrates (carbs) is in Brown Flaxseed, Organic?
The amount of carbohydrates (carbs) in Brown Flaxseed, Organic depends on its serving size and preparation. On average, 2 tbsp. (24 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Flaxseed, Organic.
How Much Fiber is in Brown Flaxseed, Organic?
Brown Flaxseed, Organic contains approximately 7 grams of fiber in 2 tbsp. (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Flaxseed, Organic for healthier you!
What vitamins and minerals are in a Brown Flaxseed, Organic?
Brown Flaxseed, Organic contains following minerals:
General
Does Brown Flaxseed, Organic contain caffeine?
Brown Flaxseed, Organic does not contain any caffeine.
Does Brown Flaxseed, Organic contain alcohol?
Brown Flaxseed, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Flaxseed, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flaxseed, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Flaxseed, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Flaxseed, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flaxseed, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Flaxseed, Organic for free?
Yes absolutely, Since Brown Flaxseed, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Flaxseed, Organic with water tracking feature?
Brown Flaxseed, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Flaxseed, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Flaxseed, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Flaxseed, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Flaxseed, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Flaxseed, Organic
Fiber in Brown Flaxseed, Organic supports digestion.
Fiber in Brown Flaxseed, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Flaxseed, Organic supports heart health.
Soluble fiber in Brown Flaxseed, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Flaxseed, Organic aids in weight management.
Fiber-rich foods in Brown Flaxseed, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Flaxseed, Organic regulates blood sugar.
Fiber in Brown Flaxseed, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Flaxseed, Organic promotes gut health.
Fiber in Brown Flaxseed, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Flaxseed, Organic lowers the risk of colon cancer.
A high-fiber diet from Brown Flaxseed, Organic is linked to a reduced risk of colon cancer.
Fiber in Brown Flaxseed, Organic improves skin health.
Fiber in Brown Flaxseed, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Flaxseed, Organic helps lower blood pressure.
Adequate fiber in Brown Flaxseed, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Flaxseed, Organic boosts immune function.
Fiber in Brown Flaxseed, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Flaxseed, Organic reduces the risk of type 2 diabetes.
Fiber in Brown Flaxseed, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 2 tbsp. Brown Flaxseed, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.